How much does a three-year-old child grow in height every month in spring?

Children are the most precious treasures of their parents, and their growth is very critical. Daily diet and lifestyle must be adjusted from the moment the baby is born. Supplementing calcium during the baby's development period is also very important. If a child lacks calcium, it will cause him to not grow tall, seriously affecting his height development and causing poor physical fitness. So how much does a three-year-old child grow per month in spring? Let us take a look at it together below.

As people's health awareness increases, more and more parents are beginning to pay attention to dwarfism. An expert from the Department of Pediatrics at the Municipal Maternal and Child Health Hospital said in an interview yesterday that if a child is significantly shorter than normal children of the same gender and age or grows 4 to 5 centimeters less per year, it is necessary to consider that the child has a growth disorder, namely dwarfism.

In addition to genetic factors, nutrition, exercise and sleep are the three magic weapons for growing taller. While taking children for regular physical examinations, parents can take the following steps to prevent dwarfism:

Reasonable nutrition. Eat as much high-quality protein as possible, with a comprehensive range of foods and balanced nutrition. First of all, protein. Parents should encourage their children to eat more foods containing high-quality protein, such as fish, shrimp, lean meat, eggs, peanuts, soy products, etc. It is best to eat two cups of milk and 1-2 eggs a day. The second is minerals, mainly to supplement the calcium and phosphorus needed for bone growth. Children should eat more milk, dried shrimps, soy products, kelp, seaweed and other foods to supplement the minerals needed for growth. The third is trace elements, among which zinc is a key factor in height growth. Children should eat more zinc-containing foods, such as oysters, lean meat, pork liver, fish, eggs, soybeans, brown rice, whole wheat, peanuts, cabbage, radish, etc. In addition, you should eat more foods containing lysine, arginine, and taurine, such as milk, peanuts, oysters, kelp, spinach, tomatoes, celery, carrots, millet, citrus, buckwheat, etc., and eat more coarse grains. In addition, try to drink less or no carbonated drinks, eat less salty foods, and refuse junk food.

Moderate exercise. The exercises that promote height growth mainly include vertical jumping, which can achieve the purpose of height growth by stimulating the bone plates, such as playing basketball, swimming, and skipping rope. If you insist on skipping rope for 10 to 15 minutes every day, you can achieve better results if you persist for a long time. In addition, hanging on the horizontal bar, skipping rubber ropes, and ball games are all good choices.

Get enough sleep. The secretion of growth hormone reaches its peak when you are in deep sleep at night. You should lie flat when you sleep at night, relax your lower limbs, and let your bones get enough rest. Statistics show that if a child always goes to bed late, after one or two years, the child's height will be significantly lower than that of a child who goes to bed early. It is best for parents to let their children go to bed before 10 o'clock every night and maintain 8 to 9 hours of sleep. They should take a nap for at least half an hour in the summer and not eat midnight snacks before going to bed. You should avoid stimulating activities before going to bed to prevent the cerebral cortex from being excited and making it difficult to enter a deep sleep state.

The above article describes in detail how much a three-year-old child grows every month in spring. The child's height is very important. In daily life, parents should let their children do some appropriate exercise, which can promote bone development and help children grow taller. In addition, children should also be supplemented with more high-calcium foods in their daily diet, and do not let children develop picky eating habits.