What to eat in the morning for children?

Children are the fruits of their parents' love, and parents will put a lot of effort into raising them. The daily life of children is an issue that parents often care about. Do you know what is the healthiest thing for children to eat for breakfast that can best supplement the calories and energy they need for the day? Children are in a critical period of intelligence and brain health, so the importance of breakfast must not be ignored. So, what is good for children to eat in the morning? Let me introduce it to you below. Let's take a look.

Protein intake

Children need protein for their growth, but they cannot consume large amounts of it. Therefore, it is very important to consume an appropriate amount of protein at breakfast every day to ensure the child's daily consumption. Therefore, it is recommended that children can eat eggs or add some meat for breakfast. Of course, bean products are the best, such as soy milk or tofu.

Nutritional balance

When parents are taking care of their children, it is recommended that they learn more about nutritional combinations, and decide what kind of food combinations can supplement the energy their children need for the day. It is recommended to choose a healthy, safe and reliable breakfast for children. For example, when drinking milk, you can add some fruit, which will have a better effect and promote absorption of each other. When eating noodles, you can add a quail egg, etc., so that the nutrients can come out.

Whole grain combination

Although children's stomachs and intestines are not fully developed, they cannot always eat refined grains. Eating some coarse grains occasionally is a good choice. Therefore, it is recommended that parents occasionally replace some coarse grains for their children to eat. For example, add some cornmeal to the noodles, or add some black rice or coix seed when making porridge. In this way, children will not be picky when eating, and the purpose of eating fine and coarse grains at the same time can be achieved.

Combination of hard and soft

It is best to let children eat a combination of hard and soft foods instead of just hard foods or just soft foods. Therefore, the best thing is to have some porridge with steamed buns. Or you can eat bread with a little milk. Then eat some fruit, and the effect will come out. Children can replenish nutrition and water needed for playing when they are full.

Combination of meat and vegetables

Some parents think that children do not need to eat meat for breakfast, which is wrong. In fact, breakfast must be a combination of meat and vegetables, so that children can supplement vitamins and protein at the same time. Therefore, it is recommended that parents give their children some meat while giving them milk and bread. Of course, if children eat eggs and drink milk, and also give them some steamed bread, this will allow them to have a reasonable combination of meat and vegetables.

Calcium supplementation recommendations

Some parents do not pay attention to helping their children supplement calcium in their daily diet, but insist on going to the hospital to prescribe calcium supplements for their children. This is wrong. In fact, at breakfast, children need to be given some calcium-supplementing foods, such as bone soup, or directly drinking milk or soy milk, which are all good choices. At breakfast, you can actually choose to add a small amount of cod liver oil to your child’s diet.

Keep the heat

Children exercise a lot, especially in the morning, and consume a lot of physical energy, so it is very important to supplement breakfast so that children can have enough energy to consume throughout the morning. Therefore, in general, it is best to feed children some foods that can warm the five internal organs, such as steamed buns, porridge, and dumplings. This will not only maintain the child's calorie consumption, but also allow the child to resist hunger.

The above are some suggestions for children to eat breakfast in the morning. I believe everyone has understood it. I also want to tell you that children have a period of liking and dislike for food. If you don’t want your children to have a period of dislike for breakfast, you must change the style of breakfast for your children every day. This is a must. Mothers must remember this.