What should girls pay attention to during their menstrual period?

When a girl's first menstrual period comes, some girls are afraid, while others are very happy. The arrival of the menstrual cycle indicates that the girl's body has begun to develop and grow in all aspects, gradually showing some of the sexual and physiological characteristics that a girl should have. A girl's menstrual cycle usually lasts about a week. However, during the menstrual period, there are many things to pay attention to, including life and other aspects.

Try not to wash your hair during your menstrual period: be sure to blow dry your hair immediately after washing it. During menstruation, you can wash your hair at noon. During your menstrual period, you should keep warm and wear more clothes. Avoid drinking cold drinks: This is very basic common sense, never violate it, and don't joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body.

Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, and rose tea (especially if you have menstrual cramps, you can drink some rose tea). Eat some sweets: Eat chocolate and cake during menstruation, because eating some sweets during menstruation can help metabolize dirty blood. Avoid fatigue: It is important to get enough rest. Overwork can lead to prolonged menstrual period or excessive blood loss.

Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver. Avoid taking a bath in a tub: Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

Good food during menstruation: Eat more sesame oil pork liver in the first few days of menstruation to help excrete waste blood. You can eat kidney with sesame oil in the next few days. In addition, sesame oil scrambled eggs with basil is also a good food during menstruation. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, and fermented rice wine boiled eggs are also very good. In the later stages of your menstrual period, you may consider drinking some Shenghua Tang.

Care after menstruation: drink Siwu Soup! It is wrong to drink Siwu Soup during menstruation. You have to wait until the dirty blood is eliminated before drinking Siwu Soup to replenish blood to be effective, otherwise it will be in vain. When cooking Siwu Soup, you can add some pork ribs or chicken, and it is best to add some rice wine.

It is actually very important to regulate the menstrual cycle of girls. After all, during that period, various functions of the body are very disordered, the body is uncomfortable, and some girls have dysmenorrhea, etc. These symptoms can be well alleviated or even eliminated through food and other factors, such as brown sugar water and other more effective things. As a girl, you must know these.