What are some recipes that help children grow?

Children's growth and development cannot be separated from nutritional supplements in daily life. In order to fully supplement nutrients, we must pay attention to dietary care. In our lives, many parents find that their children are shorter than other children, so they want to increase their height through diet. If you are interested in this aspect now, let's take a look at what foods can help children grow taller!

Tomato and soybean

Ingredients: 1 tomato, 100g soybeans, 80g tomato sauce, salt to taste, 5g sugar

practice:

1) Prepare all the ingredients.

2) Soak the soybeans for more than 8 hours in advance.

3) Blanch the tomatoes in boiling water.

4) Then peel and dice.

5) Heat the wok and add tomatoes for a while.

6) Then add tomato sauce and continue to stir-fry.

7) Add appropriate amount of water and cook for 5 minutes.

8) Then use a blender to blend the tomatoes.

9) Pour in the soaked soybeans.

10) Bring to boil over high heat and simmer over low heat for 1 hour.

11) Add salt 12) Add sugar to taste. 13) When the juice is thickened, it is ready.

Kelp Beef Soup

Ingredients: 500g beef, 100g kelp, some salt, some pepper, some cooking wine, some green onions, some wolfberries, some sesame oil

practice:

1) Kelp

2) Soak in water

3) Soak overnight

4) Wash and cut the best beef into pieces

5) Blanching

6) Rinse after blanching

7) Add fine salt to the soaked kelp, rub it gently and rinse it clean.

8) Put the cleaned kelp into the pressure cooker and add the cooking wine.

9) Set the electric pressure cooker to the soup setting and then ignore it

10) After 30 minutes, add salt, pepper and sesame oil.

11) Serve, cut a few green onions, add some wolfberries for garnish, and serve!

In fact, there are many foods in our lives that can help children's bone growth and development. The editor only mentioned some common foods in life and relatively nutritious. In fact, if you want to increase your child's height, it is not just about diet. In our daily life, taking children to do more physical exercise is also a good way to promote bone growth.