What foods are good for children's eyes?

In today's society, many friends born in the 1980s have entered the marriage hall, given birth to new lives, and become parents. This is originally a very happy thing, but there is also a very realistic thing happening in front of us, that is, many parents born in the 1980s have severe myopia, which is passed on to their children, and the children become myopic at a very young age. For this situation, we will introduce some dietary therapy methods for everyone to use. Next, let’s take a look at what children can eat to be good for their eyes?

Generally, lean meat, animal offal, fish, shrimp, milk, eggs, beans and other protein-rich foods can promote the development of children's vision. Foods containing vitamin A are also good for the eyes.

If people lack vitamin A, it will reduce the ability of the eyes to adapt to dark environments. Suggestions: In terms of diet, drinking more crucian carp soup can protect children's eyesight, and animal liver is also very good.

Secondly, eat less sugar and overcooked protein foods. Eat more carrots, and pay attention to replenishing the trace elements chromium and calcium in the body. Foods rich in chromium include: beans, wheat, eggs, chicken, pork, and butter. Foods rich in chromium and calcium can be reasonably added to your daily diet.

You can eat more cod liver oil, spinach, wolfberry, pork liver, chrysanthemum, carrots, supplement more carotene, do more eye exercises, don't overuse your eyes, runjie eye drops are also very good, you can also use hot tea water to fumigate your eyes. In addition, animal liver, cassia seed tea, etc. are good for children's eyes.

Regarding the question of what to eat to be good for children's eyes, I believe that after reading the above content, everyone has a certain understanding. Nowadays, more and more children suffer from myopia. In addition to wearing glasses for correction, correction through diet therapy is also a good method, so you might as well try it. Usually, you should encourage your children to look at more green foods and do eye exercises.