How to make tomato baby food

Tomatoes are a very common food. The nutritional value of this food is very high. It includes very rich vitamins, amino acids and other nutrients. These nutrients are necessary for the human body every day. Therefore, many parents choose to eat tomato as a complementary food. The cooking methods are also very diverse, which can make babies like it more. However, you must pay attention to keeping it light so that it can be better absorbed and digested.

How to peel a tomato

1. Pour boiling water on the tomatoes, or blanch the tomatoes in boiling water, the tomato skin can be easily peeled off.

2. Use a spoon to carefully scrape the tomato from the tip to the bottom so that the tomato skin and the internal flesh stick more closely. Now it will be easy to tear off the tomato skin with your hands.

How to cut tomatoes without leaking juice

If you don't handle the tomatoes properly when cutting, a lot of tomato juice will flow out, causing the loss of water and nutrients. As long as you carefully observe the surface texture, place the tomato stem correctly and cut carefully along the texture, you can keep the tomato seeds and flesh together; and the juice will not flow out. If you are not in a hurry to cook, you can also put the tomatoes in the refrigerator for ten minutes and then cut them into slices or pieces with a knife, this way the nutrients will not be lost.

Method 1

Ingredients: tomatoes, eggs, onions, salt, sesame oil, MSG

Steps: Prepare the materials first. Chop the tomatoes.

Beat the eggs: Beat the eggs into a bowl, add appropriate amount of salt and mix well.

Heat a pot over low heat and pour in sesame oil. Pour in the beaten eggs, fry until cooked and set aside. Put some sesame oil in a pan again, add tomatoes and stir-fry, then add sugar and salt and stir-fry evenly before serving[1]. You can add some green onions.

Method 2

Ingredients: tomatoes, eggs, onions, salt, cooking oil,

step:

2. Cut the tomatoes.

3. Beat the eggs: Beat the eggs into a bowl, add appropriate amount of salt and stir evenly.

4. Heat the pan over low heat and pour in appropriate amount of oil.

5. Pour in the beaten eggs, fry until cooked and set aside.

6. Remove from heat again. Pour in some oil and add tomatoes and stir-fry.

7. Add sugar and salt, stir-fry evenly and serve. [2]

Method 3

Ingredients: four eggs, a ripe tomato, green onions, salt, and cooking oil.

1. Wash and chop the shallots

2. Crack the eggs into a bowl, add appropriate amount of salt and mix well.

3. Cook on low heat until there is no water in the pot. Pour in an appropriate amount of cooking oil.

4. When the cooking oil is 70% hot, pour in the beaten eggs, fry until cooked, and set aside.

5. After washing the pot, pour in a little cooking oil, put in tomatoes, and when the tomatoes are 70% cooked, pour in the eggs. Stir it and add the chopped green onion prepared in advance, and the delicious scrambled eggs with tomatoes are ready.

Method 4

Ingredients: eggs, tomatoes, chopped green onions, salt, cooking oil, ketchup, MSG

2. Heat a pan, add a little oil and stir-fry tomatoes. When the tomatoes release water and become fragrant, add two spoons of tomato sauce and continue to stir-fry.

3. Take out the fried tomatoes, add appropriate amount of oil to fry the eggs again, and when they are just solidified, add the freshly fried tomatoes.

4. At this time, you can add salt and MSG and continue to stir-fry until the eggs are completely solidified.

5. Finally, add the chopped green onion, stir-fry for a few times and remove from the pan.

Tips :

The key to this dish is the heat. Cook it all the way till the end and don’t let the heat get reduced. Be careful to keep turning the pan, otherwise it will easily burn.