What to do if your child often has headaches

Some friends in life often suffer from headaches, which has a great negative impact on everyone's study and work. What is going on? Is there any way to solve the headache problem that has troubled everyone for a long time?

There are many causes of headaches, the main diseases include tension headaches, spinal misalignment, cervical degeneration, cervical spondylosis, migraine, drug dependence headaches, depression, hypoglycemia, diabetes, anemia, thyroid problems, dental problems or some less common but very serious diseases such as stroke, cerebral hemorrhage, brain tumors, etc.

Treatment:

1. Supplement magnesium:

People with low blood magnesium levels are more likely to suffer from migraines, and supplementing magnesium in food can improve symptoms. The human body needs about 400 mg of magnesium per day. If you suffer from heart or kidney disease, magnesium supplementation must be carried out under the guidance of a doctor.

2. Taking some flowers and herbs can also have a good relieving effect. For example, taking a dose of dried bark or chrysanthemum every hour can relieve headaches after three hours.

3. Sit or stand with your feet flat on the floor. Exhale deeply, contracting your abdominal muscles. Then breathe in slowly through your nostrils while relaxing your abdomen. Imagine breathing in a relaxed, quiet state until you feel comfortable.

I have talked about so many methods to treat headaches. Have you mastered them? I hope friends who suffer from headaches will recover soon. Get out of the shadow of headache as soon as possible.