What should I do if my child wants to grow taller?

It is a relatively normal phenomenon for children to want to grow taller. All children hope that they can grow as tall and straight as their parents. However, growing taller requires effort and requires slow nutrition replenishment. Parents should actively cooperate when dealing with the issue of children wanting to grow taller and provide their children with some necessary sources of nutrition. So, what should parents do if children want to grow taller? Let’s take a look at the explanation below.

Pork liver and egg: 50 grams of fresh pork liver, one fresh egg, 100 grams of rice. First, boil the rice in a pot until it blooms. Mash the pork liver and stir-fry with a little cooking oil. Make egg drops, put them into the porridge together with hot chicken liver and cook into porridge. Season and eat once every other day.

Pork liver is rich in high-quality protein and is rich in calcium, phosphorus and vitamin A. Eggs contain ovoglobulin and ovoprotein needed for the growth of infants and young children, and are also rich in inorganic salts such as calcium and phosphorus, making them an ideal food for children to grow taller.

Egg yolk flour porridge: Boil a fresh egg, remove the egg white and leave the egg yolk. Grind the egg yolk into fine powder, add it to the cooked rice porridge, mix well and eat it 1 to 2 times a day. Egg yolk is rich in lecithin, calcium, phosphorus, vitamin A, and various lipids. It is colorful, fragrant and delicious, and suitable for infants and young children.

Chicken liver is rich in protein, calcium, phosphorus and various vitamins. Pork leg bones also contain calcium, phosphorus, magnesium, iron, potassium and other inorganic elements. Combined with astragalus and schisandra, it is beneficial to the absorption of protein, calcium, phosphorus and other ingredients, which is very beneficial to the growth and development of children's long bones.

The above is an explanation of what to do if your child wants to grow taller. I hope parents can actively provide their children with some growth-promoting foods so that their children’s height can have rich nutritional supplements. At the same time, let the children participate in physical exercise to improve their body strength and bone hardness.