How to deal with children not growing taller

Parents are more worried about their children's height, especially when their children are shorter than children of the same age. The height of a child is also one of the manifestations of the child's future competitiveness. Therefore, improving the child's body is the most concerned issue for parents. However, many parents find that their children are not growing taller, or their height growth is slow. So, how should parents deal with the problem of their children not growing taller?

(1) Provide children with adequate and balanced nutrition. Nutrients are the material basis for growth and development. Educate children not to be picky or partial eaters, not to eat snacks, to have three meals on time and regularly, and to combine meat and vegetables. Ensure that children drink 250 ml of milk, 1-2 eggs, and appropriate amounts of various meats, cereals, and fruits and vegetables every day. Note: Do not give your children nutritional supplements to avoid precocious puberty. Eat fruits and vegetables in season, not out of season. Drink pure milk, not condensed milk or milk with various additives.

(2) Adhere to physical exercise and pay attention to the combination of work and rest. Physical exercise can promote the development and sound function of children's bones, muscles, joints and ligaments. Some stretching exercises and jumping exercises are helpful for children to grow taller, such as horizontal bar, pull-ups, basketball, volleyball, badminton, skipping rope, shuttlecock kicking, etc., which can promote height growth. The simplest method is to jump high. Draw a mark on the wall at home that is higher than the height of the child’s hand, and let the child jump up to reach that mark frequently.

The height issue has always been an issue that parents pay great attention to. Everyone hopes that their children can stand out among their peers and become the focus of everyone. However, there are many limiting factors in the height issue, which need to be solved slowly. We cannot force the issue, otherwise it will easily backfire.