What should children eat to grow taller?

Children are in a critical period of growth and development. During this period, children's physical indicators are not fully developed, but are growing rapidly, especially height, which is one of the most important indicators to measure a person's appearance. Therefore, everyone pays attention to their children's height and hopes that their children can grow very tall. If you want to grow tall, you have to eat well. So, what should children eat to grow taller?

Supply sufficient calcium: Foods rich in calcium include sesame, day lily, mustard greens, fish, snails, dried shrimps, etc. There are also pork ribs soup, bone soup and fish soup. These soups are not only rich in calcium, but also help the body absorb calcium.

Supplement more vitamin C: There are two ways to supplement vitamin C: one is to take vitamin C tablets, and the other is to try to eat more vegetables and fruits containing vitamin C, such as citrus, apples, tomatoes, radishes, etc. The advice is to eat more fresh vegetables and fruits.

Eat more foods containing natural sugars: You can supplement your child's calories and nutrients in the form of snacks. The appropriate time for snacks is 10-11 a.m. and 3-5 p.m. You can choose peanuts, dried sweet potatoes, chestnuts, persimmons, raisins, candied fruits, etc. Eat more foods rich in plant fats: fat can not only nourish the whole body and make people look radiant, but also can be converted into heat during metabolism for children to use for activities.

In order to grow taller, the necessary nutrition is essential. When taking care of their children, parents should take their children's height into consideration. They should add more calcium foods and vitamins to promote rapid growth of their children's height. They should also let their children participate in more physical exercise to strengthen their bones and provide a solid foundation for their height.