What should I do if my child has severe picky eating?

What should you do if your child is severely picky about food? This is a problem that troubles many parents. A child's severe picky eating has a very adverse effect on physical development and character formation. Children with severe picky eating are either overweight or too thin. Overweight children are more likely to develop chronic diseases over time, while children who are too thin are more likely to have decreased resistance and be prone to colds and fevers.

1. If the child is not very willing to eat vegetables, the solution is to expand the variety of vegetables purchased by the family and replace them with similar vegetable varieties. Parents should consciously let the child taste fresh vegetables all year round, and have more varieties of vegetables every day, hopefully 3-4 kinds, so that he will love eating vegetables and get richer nutrition. Children generally like to eat dumplings, wontons, etc. made with vegetables.

2. Cooking meat and vegetables together. For example, if your child doesn’t like to eat carrots, you can cook carrots with meat. Not only will the smell be eliminated, but it will also be nutritious.

3. For children who don’t like to eat meat, parents should improve their cooking skills and try to make it more varied, such as braised pork slices, vegetarian meatballs, borscht, etc. Braised pork should be cooked and then steamed to make the meat very soft, which children will also accept.

4. Check whether the family’s dietary habits tend to favor certain types of food. If so, this is not conducive to the child’s nutritional intake. Try to expand the variety of foods.

5. You can educate your children to change their bad eating habits such as picky eating through methods such as storytelling.

6. Do not judge which dishes are unpalatable in front of your children, and do not tell others which foods your children do not like to eat, etc., otherwise it will have a reinforcement effect.

7. Children with poor appetite can take some medicine under the guidance of a doctor to increase their appetite.

8. Parents should set a good example by not being picky about food. Phenomenon.

As parents, we must pay enough attention to children's severe picky eating and adjust their diet structure in time. We should not spoil them blindly. Only a scientific and reasonable diet structure can make children grow healthier. We should also take children to participate in more outdoor sports and enhance their physical fitness. When children are tired from playing, it can also promote their appetite.