What are some good ways to do physical exercise for kids?

In today's society, there are more and more only children, and parents are becoming more and more doting on their children, protecting their children firmly under their wings, fearing that their children will come into harm in the slightest. However, such protection has caused adverse effects on children. For the sake of children's health, it is necessary for them to exercise. So what are some good ways for children to exercise?

Children who regularly participate in physical exercise can enhance cardiovascular function, increase lung capacity, promote digestion and absorption, accelerate muscle and bone growth and development, improve the balance and flexibility of nervous activity, and have many important impacts on physical development.

Children should be guaranteed one hour or more of physical exercise time every day. In addition to attending the morning exercises or break exercises, physical education classes and extracurricular activities arranged by the school on time, they should also arrange their own physical exercise activities after class in the afternoon on days when there are no physical education classes, and develop the good habit of conscious exercise. As for the time that you manage during the day, you can arrange it like this: 20 to 30 minutes in the morning, 30 to 50 minutes after class in the afternoon, and 10 to 15 minutes after dinner (30 to 60 minutes later) for light and gentle activities. You can also adjust the time appropriately according to the actual situation.

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Physical exercise at home is different from that at school and should be adapted to local conditions. You can exercise indoors, do exercises on the balcony, or go up and down the stairs; you can jump rope in the yard, jumping on the spot; you can also run, race walk, play badminton, and kick rugs in nearby courtyards, squares, and roadsides. During holidays, you can take your children hiking, boating, climbing, and swimming, which can also help improve their physical fitness.

From the above description, we have learned that there are some good ways for children to exercise. Parents should implement these methods as soon as possible so that children can have a stronger body and will not be troubled by illness frequently. But at the same time, we should also pay attention to exercising at the right time and in the right amount. Excessive exercise will have the opposite effect.