How to deal with children's anxiety

Children's anxiety is also a mental health problem. As parents, we must help our children better treat and solve these anxieties. First of all, we must give our children more care and understanding. At the same time, we must help them see a psychologist and get out of the shadow of anxiety.

1. Anxiety can be a good educational time.

Although loving parents always let their children hide in their warm arms to protect them from wind and rain when their children are anxious, parents can actually make good use of this moment to give their children psychological education. Help them face these challenges and help your children grow up. Giving them support and discussing these anxieties in their lives can help them better manage their emotions in the future.

2. As a parent, you should detect these symptoms in time.

For infants or preschoolers, parents must pay attention to whether their children have lost behaviors, which often indicate that the children have potential anxiety. Do they become emotionally unstable or clingy?

3. Your response will have a significant impact.

If you notice your child is feeling anxious, encourage them to talk about what they are afraid of. Make sure you understand your child's feelings and that they are real. Don't underestimate or ignore your child's behavior. In fact, they are really scared.

4. Understand your children.

Sharing is good for children. Parents can try to tell their children: When I was your age, I was also scared. Saying this will let the children know that you understand them.

5. Anxious parents will bring up anxious children.

If you are stressed or anxious, make sure you have someone to share it with and get support and help from, whether it's a friend or a therapist. When your children are older, you can admit that you sometimes feel anxious, and explain to them what anxiety feels like and what it does to the brain and body, and that it's not a bad thing.

6. Children long for quiet.

When children are anxious, they can make parents nervous, but sometimes all you can do is stay calm, comfort them, and trust that your child can handle his or her own emotions.