What do two and a half year old babies need to supplement?

Nutritional intake in early childhood is very important for the baby's growth and development. In order to reasonably supplement the nutrition needed by the child, adults should plan a reasonable diet plan for the child. So, what does a two and a half year old baby need to supplement? You know, what babies need during their childhood is to be provided with substances that help them grow and develop better. Therefore, the most effective way is to supplement protein and other substances to increase their own energy.

1. Vegetarian Breakfast Sandwich

Ingredients: 4 slices of toast, 2 slices of lettuce, 2 slices of cheese, 1 pickle, 1 egg, ketchup, Thousand Island dressing, water.

Method: Wash the eggs and put them in a pot, pour in water, boil over high heat, then cook over medium heat for 8 minutes, take out and let cool naturally. Slice the pickles, wash the lettuce and drain, and slice the boiled eggs. Put the toast into the bread machine, press the switch, wait for it to pop up automatically and then take it out, cut off the four sides of the toast slices, and spread a layer of Thousand Island dressing. Then spread a layer of ketchup, a slice of lettuce, a slice of cheese, and a layer of egg slices. Then put a layer of pickle slices. Finally, put a layer of toast. After fixing it with toothpicks, cut the sandwich diagonally.

2. Mini Fruit Sandwiches

Ingredients: 4 slices of toast, 1 kiwi, 1 tablespoon of strawberry jam, 1 spoon of jam.

Cut off the hard edges of the toast slices. Take a slice of toast and spread strawberry jam on it, then cover it with the toast slices. Place kiwi slices on the toast slices. Cover it with another slice of toast, spread pineapple jam on the toast slices, and then take the last slice of toast to cover the top, and then cut it into small triangles.

1. The first glass of lemon water in the morning: Lemon water can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet and have a significant weight loss effect. This weight loss method is now the most popular in Japan. You can achieve the effect of weight loss by doing it yourself at home. It is very effective. The homemade method of lemon water is very EASY. Just add half a lemon juice to one liter of water and put it in the refrigerator. Drink a large glass of lemon water every morning after waking up. If you combine it with 15 minutes of morning exercise, the effect will be better. It is especially recommended to drink a glass every morning during these seven days to effectively eliminate toxins in the body.

2. Eat only light food: In many examples of post-holiday weight loss, there are examples of fasting for a day. However, for the sake of your health, fasting can be skipped, but you must not eat greasy food during these days. The following ingredients are absolutely light and filling, and you can choose to eat them today:

Eat only bland food

Whole wheat bread: Whole wheat bread has the lowest calories among all breads. You can eat a whole wheat bread for breakfast or tea time.

Oatmeal: Many foreign diet menus use oatmeal as the main breakfast dish. First, it is low in calories. Second, it is rich in nutrients, containing vitamins B, E, iron and other ingredients, which has a remarkable effect on promoting digestion.

Cauliflower: Cauliflower is rich in fiber. It can be cooked into a slimming soup with tomatoes, onions, green peppers and other ingredients. Drink it when you are hungry. It is low in calories and filling.

Boiled chicken: This is a dish specified in many diet menus. Of course, it is eaten without the skin, which has lower calories. 3 ounces of chicken has only 4.1g of fat, which is lower in calories than half a portion of beef or pork.

Orange: Contains natural sugar, high fiber and low calories, it is the best choice to replace candy, cakes, cookies and other desserts. In addition, eating more fiber helps defecation and reduces the accumulation of toxins in the body.

3. Save on dinner if you can: If you are not particularly hungry, it is best to save on dinner if you can. Because if you take any food excessively at night, it is easy to accumulate in the stomach and intestines and cannot be digested, thus continuing to cause food retention in the stomach. If you are really hungry, just eat some simple vegetables or fruits, not too much, and do some exercise before going to bed, such as walking, stretching, etc., so as to better digest before going to bed.