What kind of yogurt is good for a two-year-old child?

Before weaning, the main nutrients in the baby's body come from breast milk or formula. At that time, the baby's gastrointestinal tract has adapted to the digestion and absorption of breast milk, and the gastrointestinal ability is not fully developed and is relatively fragile. Generally, you should wean your baby off breast milk after the baby is two years old, and let the baby learn to eat some rice by himself, so that he can gradually adapt to the digestion and absorption of food. However, if you continue to breastfeed your baby after the baby is two years old, the baby will not be able to adapt to eating in the future.

The correct way to wean

(1) Gradual and natural transition. The time and method of weaning depend on many factors. Every mother and baby has different feelings about weaning, and the method they choose also varies from person to person.

Quick weaning: If you have made adequate preparations, and both you and your baby can adapt, the time for weaning is ripe, and you can quickly wean your baby off breast milk. Especially with objective factors, if the mother must go on a business trip for a period of time, it is very likely that the baby will be completely weaned in a few days. If the mother no longer pumps milk after work, the daytime milk will also be weaned soon.

Gradual weaning: If the baby is very dependent on breast milk, rapid weaning may make the baby uncomfortable. If you attach great importance to breastfeeding and stay with your baby every day, you may feel lost if you suddenly wean. Therefore, you can adopt a gradual weaning method. Reduce from 6 times a day to 5 times a day, and then gradually reduce it after both mother and baby are adapted, until breast milk is completely weaned.

(2) Eat less breast milk and more milk. When weaning begins, you can give your baby some formula milk or fresh whole milk every day. It should be noted that you should try to encourage your baby to drink more milk, but as long as he wants to drink breast milk, the mother should not refuse.

(3) Stop feeding before bedtime and at night. Most babies have the habit of feeding in the middle of the night and before going to bed at night. Babies are very active during the day, so it is relatively easy to stop feeding. The most difficult thing to stop is probably feeding before bedtime and in the middle of the night. You can stop feeding at night first, and then stop feeding before bedtime. At this time, the active cooperation of the father or family members is needed. When the baby is sleeping, the father or family members can coax the baby to sleep, and the mother can stay away for a while. The baby will definitely cry and make a fuss at first when he can't see his mother, but he will have no more thoughts and will fall asleep after a little coaxing. It will take a few days for the baby to cry and make a fuss at the beginning, until the baby's fuss becomes less severe each time, until one day, the baby will lie down and sleep obediently without making much noise before going to bed, and will not wake up in the middle of the night.

(4) Reduce dependence on the mother. The role of the father cannot be ignored. Before weaning, the mother should consciously reduce the time she spends with the baby and increase the time the father spends taking care of the baby, giving the baby a psychological adaptation process. In the first period of weaning, the baby will be more attached to the mother. At this time, the father can play with the baby more. The baby may be dissatisfied at first, but later he will get used to it. Let the baby know that the father will take care of him and the mother will definitely come back. Trust in the father will make the baby less dependent on the mother.

(5) Cultivate good behavioral habits in children. Before and after weaning, mothers tend to indulge their babies because of psychological guilt. They will hold their babies whenever they want and give them whatever they want, regardless of whether the baby's request is reasonable or not. But you should know that the more you indulge your baby, the worse the baby's temper will be. Before and after weaning, it is necessary for mothers to hold their babies more and give them more caresses. However, you should not easily give in to the baby's unreasonable requests. You should not develop bad habits just because of weaning...

What kind of yogurt is good for a two-year-old child?

Yogurt promotes intestinal absorption and digestion in normal people. A bottle of yogurt a day can effectively prevent indigestion, etc. The yogurt that adults drink is different from that of children because their intestinal absorption capacity is different. So what kind of yogurt is good for a two-year-old child? What ingredients in yogurt should we pay attention to? Below I will explain to you the specific ingredients in yogurt that are beneficial to children.

Yogurt, generally refers to sour milk, which is made from fresh milk, which is sterilized by Marseille and then added with beneficial bacteria (starter), fermented, cooled and filled. Currently, yogurt products on the market are mostly coagulated, stirred, and fruity with various juices, jams and other auxiliary materials. Yogurt not only retains all the advantages of milk, but also makes the best use of its strengths and avoids its weaknesses in some aspects through the processing process, becoming a more suitable nutritional health product for humans.

The main difference between yogurt and milk is that it contains lactic acid bacteria, so the lactose in milk will be broken down into lactic acid. Studies have found that lactic acid is most easily absorbed by the human body when combined with calcium. Therefore, yogurt is very suitable for adolescents who are in puberty or menopausal women who are prone to

Women with osteoporosis can drink it. In addition, it creates an acidic environment in the gastrointestinal tract and helps the absorption of iron.

1. Identify the species

Currently, there are many kinds of "yogurt" on the market that are made from milk or milk powder, sugar, lactic acid or citric acid, malic acid, spices and preservatives. They do not have the health benefits of yogurt, so be careful when buying them.

2. Drink about 2 hours after a meal

The pH value suitable for the growth of lactic acid bacteria is above 5.4. The pH value of gastric juice on an empty stomach is below 2. If you drink yogurt, lactic acid bacteria will be killed easily, and the health-care effect will be weakened. After a meal, the gastric juice is diluted, and the pH value only rises to 3-5.

3. Rinse your mouth immediately after drinking

With the development of lactic acid beverages, the rate of dental caries among children is also increasing, which is dominated by certain bacteria in lactic acid bacteria.

Probiotics refer to a type of intestinal physiological bacteria that are beneficial to human life and health, such as bifidobacteria, Lactobacillus acidophilus, Lactobacillus casei and other lactic acid bacteria. There are many varieties of yogurt products on the market, including solidified type, stirred type, and fruit juice type yogurt with different fruit juices, sweet and sour taste, and suitable for different tastes of different people. Regardless of the type of yogurt, its common feature is that it contains lactic acid bacteria. When these lactic acid bacteria reproduce in the human intestine, they will secrete substances that are beneficial to human health, so yogurt has many benefits for the human body.

1. When buying yogurt, you should first choose products from well-known companies with large scale, good product quality and good service quality.

2. Due to the different raw materials used in production, yogurt can be divided into pure yogurt, flavored yogurt, and fruit yogurt. Therefore, when purchasing, you should carefully check whether the labels on the product packaging are complete, especially the ingredient list and product composition list, so as to distinguish and choose the variety that suits your taste. Then, according to the fat content in the product composition list, choose the product you need.

3. Since yogurt products have a short shelf life, generally one week, and need to be stored at 2°C-6°C, you should buy yogurt in small quantities and at frequent intervals.

4. Carefully distinguish between yogurt and yogurt drinks. Yogurt drinks have low protein and fat content, generally below 1.5%, so when purchasing, make sure to check whether the product label indicates yogurt or yogurt drink.

5. After opening the yogurt, first look at the shape of the yogurt. Under normal circumstances, the clots of coagulated yogurt should be uniform and fine, without bubbles and impurities, and a small amount of whey precipitation is allowed. Stirred yogurt is a uniform and consistent fluid, without stratification and impurities. The color of normal yogurt should be slightly yellow or milky white, which is related to the fat content of the selected milk. The higher the fat content, the yellower the color.