Is it good for children to eat dragon fruit when they have a cough?

With the changes in weather and seasons, factors such as the temperature difference between day and night can cause children to catch a cold, which will bring a series of symptoms, such as fever, cough, runny nose, etc. Many parents will take their children to the hospital to get medicine and injections. In addition to the usual staple foods, children also need to eat some fruits to supplement vitamins and necessary nutrients, such as apples, pears, oranges, kiwis, dragon fruit, etc. So is it good for children to eat dragon fruit when they have a cough? Does pitaya have any effect on children’s colds? Let’s take a look together.

Pitaya is rich in: 1. Plant albumin. Pitaya is rich in plant albumin, which is rare in general fruits and vegetables. Many people know that heavy metals (mainly lead, cadmium, mercury, arsenic, and chromium) are harmful to human health. The active albumin contained in pitaya will quickly wrap up heavy metal ions when it encounters them in the human body, preventing them from being absorbed by the intestines and excreting them out of the body through the excretory system, thereby playing a detoxifying role.

2. Vitamin C. Dragon fruit is rich in vitamin C, which has a good effect on beautifying and whitening the skin. The water-soluble fiber content in the pulp is also very rich, which is good for postpartum weight loss. The black seeds in the pitaya pulp contain various enzymes, unsaturated fatty acids and antioxidants, which help gastrointestinal motility, achieve a bowel-moistening effect, and have an auxiliary therapeutic effect on constipation and children's colds.

3. Anthocyanins. The peel of pitaya contains a very precious nutrient - anthocyanin, which is a powerful antioxidant and immunity-boosting substance that can remain active in human blood for 75 hours and has an antioxidant capacity that is more than 10 times stronger than carotene. It is transported throughout the body through the blood to play the role of antioxidant, anti-free radical and anti-aging. The skin of pitaya is not as astringent as the skin of ordinary fruits, so when eating pitaya, try not to discard the inner pink skin. Because anthocyanins are sensitive to temperature, it is best to eat them raw. You can scrape it off with a knife and eat it raw, or cut it into thin strips and mix it with cold salad. Juicing it is also a good choice.

4. Glucose. In addition, the flesh of pitaya contains almost no fructose and sucrose, and the sugar content is mainly glucose. This natural glucose is easily absorbed and suitable for consumption after exercise.

After reading the above introduction about the effects of pitaya, I believe everyone has a better understanding of pitaya. Whether in terms of nutritional value or health-preserving effects, dragon fruit is helpful and beneficial to the human body. So is it good for children to eat dragon fruit when they have a cough? The answer is yes. The vitamins, anthocyanins, glucose, etc. contained in pitaya are all good for children. When children have a cold or cough, eating more dragon fruit can help them enhance their immunity and replenish the necessary nutrients.