How to help children enhance their immunity?

The children at home always like to go out and play, which is a good thing, but after they come back from playing, they will catch a cold and always have a fever. Especially for children who are already in kindergarten or primary school, it may be that other children in the class are sick and it is easy to spread the disease. This is generally because the child's own immunity is reduced, which makes it easy for bacteria and viruses to invade. So, how can we strengthen the child's immunity?

Don't drink milk before bed

First of all, you should prevent your child from having food accumulation. Let him eat less meat and more vegetables and fruits. At the same time, change the habit of drinking milk before going to bed.

Drinking milk before going to bed can easily cause children to have dry stools, thick and greasy tongue coating, poor digestion, food accumulation and fever. This may be related to the slowing down of gastrointestinal motility after falling asleep, the coagulation of milk into lumps in the stomach, and poor digestion. After changing this habit, my son's symptoms of food stagnation and fever improved a lot.

Children can drink milk in the morning before going to kindergarten. If you don't drink it in the morning, drink it at night, preferably one or two hours before going to bed.

Take Baohe pills regularly

The child "has no internal heat and is not susceptible to external infection." As long as the child has smooth bowel movements, good digestive function, and can eat and defecate, his immunity will be enhanced and the chance of getting sick will be reduced. The child took Baohe Pills for a period of time.

Baohe Pills contain Shenqu, hawthorn, Poria cocos, Forsythia suspensa, tangerine peel, radish seeds, etc. It is a very cheap medicine for digestion and decongestion, and also has a heat-clearing effect. It is suitable for anorexia and constipation caused by overeating or poor digestive function. The method of use is to eat it continuously for a period of time when constipation is obvious, and eat it occasionally when constipation is not obvious. After half a year of such treatment, the child's bowel movements became smoother, his appetite improved, and his physical condition was significantly enhanced.

Avoid using antibiotics for fever

80% to 90% of colds and fevers are viral infections. There is no need to use antibiotics, and they are useless even if you use them. He has seen many children whose immunity becomes weaker the more antibiotics they take, and they catch colds one after another, which are also prone to bacterial infections.

When a child has a cold and fever, after taking Chinese herbal powder such as "Xiao Ji San" on the first day, he will have a fever at night but not during the day on the second day. I continued taking it, and by the third or fourth day the fever was gone, without any help from antibiotics, and even the cough problem was solved.

As long as the child has a high fever for no more than two days and the blood test results are normal at the hospital, there is no need to be afraid of the child's fever or rush to reduce the fever. Of course, for children who often catch colds and have particularly low immunity, they can use some immune-regulating drugs under the guidance of a doctor, such as "transfer factor oral liquid" and "thymosin".

Increase outdoor activities

What children nowadays lack is sunlight and air, so when you take your children to play, you must take them outdoors, walking or running. Parents who don’t have time can enroll their children in swimming or taekwondo classes, and little girls can take dance classes. Combining the above conditioning methods, I believe that the child's physique will have a qualitative leap.

Many parents believe in some deceptive advertisements and think that in order to enhance their children's immunity, they must buy so-called health products for their children. The reason why some children nowadays mature early is because their parents keep giving them health products containing hormones. Doing so will not only fail to enhance the child's immunity, but will make the child's physical condition worse than before. I hope all parents will pay attention to this.