What fruits are suitable for babies to eat when they have a cold?

The most obvious sign of a baby catching a cold is poor spirits, followed by many symptoms of a cold, such as runny nose, blocked nose, cough, etc. Parents should give the baby timely medication or dietary treatment, and timely control of the disease will be controlled and the condition will improve quickly. If the treatment is not timely, the condition will worsen, and in severe cases, pneumonia, acute meningitis, etc. will occur. The diet of babies after catching a cold is very important, so what fruits are suitable for babies to eat when they have a cold?

There are not many fruits suitable for babies to eat after catching a cold. They can eat more heat-clearing foods. They cannot eat fruits and foods with cooling properties, otherwise it will affect the recovery of the cold. Commonly eaten fruits include pears, bananas, strawberries, etc. At the same time, you should also pay attention to your daily diet. After the baby catches a cold, the whole person is listless. Considering the energy lost in the baby's fight against the virus, the mother likes to use nutritious broth to supplement the baby's nutrition. In fact, this approach is incorrect. Colds increase the body's consumption, so it is right to pay attention to supplementing your baby's nutrition, but it is not advisable to feed your baby a large amount of high-protein food to supplement nutrition.

Colds reduce the activity of digestive enzymes in the stomach, affecting the baby's digestive function. Eating more meat at this time will not only fail to absorb the food, but will cause vomiting or diarrhea, aggravate the body's dehydration and be detrimental to reducing fever. When your baby has a cold and fever, you should eat small meals frequently, and pay attention to eating liquid, semi-liquid, nutritious, light, and easily digestible foods, and eat some fruits that are rich in water. The following diet is more suitable for children with colds:

Fresh juice

Fresh fruits are rich in vitamins and contain a lot of water. After squeezing the juice, add an appropriate amount of warm water and honey. You can eat most vegetables and fruits. If you are afraid of cold food, eat less cold fruits such as watermelon and banana.

Milk Rice Soup

Rice soup is rich in carbohydrates, can provide sufficient water and calories, and is easily digested by the stomach and intestines. Moreover, the carbohydrates in rice water can convert the indigestible casein molecules in milk into molecules that are easy to digest and absorb. The preparation method of milk rice soup is very simple. You just need to wash the rice slightly, add clean water to boil it, filter out the rice residue, add milk and mix well.

Milk powder

It is mainly plant protein, and its nutrition is similar to milk, but it is easy to digest and absorb. It can be diluted and drunk according to the age and needs of the child.

Millet porridge

It is mainly composed of plant protein and carbohydrates, rich in nutrition and moderate in calories, making it most suitable for sick and weak young children.

Mung Bean Soup

Mung beans have the therapeutic effects of clearing away heat, detoxifying and relieving summer heat. They are also rich in water and nutrients, making them most suitable for children under one year old. Just boil the mung beans with water and add appropriate amount of sugar or salt.

What fruits are suitable for babies to eat after they have a cold? It is not suitable for babies to eat fruits after they have a cold. If they must be heated, eating cold food will affect the recovery of the cold and will also cause gastrointestinal discomfort. Therefore, there are very few fruits that babies can eat after they have a cold. Babies can eat more liquid foods. At the same time, according to the baby's dietary needs, when the baby has a poor appetite, he can eat more light vegetable porridge, which are mostly digestible foods, which are beneficial for the treatment of colds.