Can babies eat cheese? Control the amount every day!

Cheese is a food with very high nutritional value, but it contains a lot of saturated fatty acids, so it is not easy to digest. Therefore, parents should be careful when feeding cheese to their children. The amount must be strictly controlled every day and they must not eat too much.

1. Can infants and young children eat cheese?

Can be eaten.

Children over 1 year old can eat it, but be careful not to eat too much. 20-30 grams per day is appropriate.

2. How old can babies eat cheese?

Although cheese has high nutritional value, it also has some less than ideal factors, namely that it contains a high level of saturated fatty acids. These saturated fatty acids remain semi-solid at body temperature, are not easy to melt, and are digested relatively slowly in the intestines. For babies under 1 year old, since their digestive function is not yet fully developed, it is best for mothers not to add cheese rashly. It is best to wait until after the baby is one year old, and then add a small amount of cheese to the baby's diet, allowing the baby to adapt to it gradually.

At what age can babies eat cheese? It is best not to add cheese to your baby's diet until he is over 1 year old.

3. At what age can children eat cheese?

Mothers should remember that cheese is generally not suitable for babies under 8 months old!

It is recommended to eat cheese after children are 1 year old, because cheese contains salt, which can easily increase the burden on children's kidneys. Cheese is rich in calcium and is a good calcium supplement. It is also rich in protein, fat, carbohydrates, vitamins and minerals. It also contains lactic acid bacteria, which has certain health benefits for the human body.

How much cheese can a baby eat in a day?

If it is hard cheese, babies aged 1-3 years old only need to eat 20-30 grams a day, which can provide 150-200 mg of calcium, which is about 1/3 of the daily intake of calcium. Check the package to see how many grams a slice or a block contains. If it is soft cheese, it will contain more water, so you can eat more, 50-100 grams a day. Babies can drink it like yogurt. Moms should observe the baby carefully. If the baby shows disgust or indigestion, you should stop eating temporarily or change to another type of baby cheese.