What kind of soup is good for children in summer

Summer can cause great discomfort to the human body, because in the summer season, people always become irritable and insomniac, especially many women always become weak in the summer. Children run and jump in the summer and are not disturbed by the heat, but their bodies will also lose a lot of water, so you can let your children drink more of these soups to prevent heatstroke.

Soup has many benefits. Drinking soup in summer can stimulate appetite.

Milk: Many people believe that drinking milk in summer will aggravate "heat" and cause irritability. In fact, drinking milk in summer will not only not cause "getting angry", but also can relieve heat and toxins and remove liver fire. Traditional Chinese medicine believes that milk is slightly cold in nature and can play a "removing fire" effect by nourishing yin and relieving heat and toxins. Moreover, milk contains up to about 70% water, which can replenish the water lost by the human body due to excessive sweating in summer. It is important not to freeze milk into ice cubes for consumption, otherwise many nutrients will be destroyed.

Soup has many benefits. Drinking soup in summer can stimulate appetite.

White radish soup: Radish is pungent, sweet and cool in nature, and has the effects of eliminating accumulation and phlegm, and promoting digestion and relieving diaphragm. It is an ideal food for patients with chronic bronchitis, cough, asthma, phlegm, chest tightness and asthma, and food accumulation and fullness. Peel and wash the white radish (500g), cut into strips, boil in boiling water until 80% cooked, remove and put into a large bowl; wash the pea sprouts (25g), blanch in boiling water and remove. Heat the pot, pour in the bean sprouts, add cooking wine, salt and MSG, bring to a boil, then add the shredded white radish and shredded mushrooms, blanch them, remove them and put them in a soup bowl. After the soup boils, sprinkle the pea sprouts on it and pour it in the soup bowl. Bean sprout and tofu soup: The ingredients for this soup are 250 grams of bean sprouts, 200 grams of tofu, and appropriate amounts of salt, onions, soybean oil, and MSG.

The method is to wash the bean sprouts, cut the tofu into cubes, and dice the green onions. Put oil in the pot, heat it, add chopped green onion and stir-fry, then add bean sprouts, add water and bring to a boil after the aroma comes out. When the bean sprouts are soft, add tofu and cook on low heat for 10 minutes, then add salt and MSG. Bean sprout and tofu soup is one of the health dishes for hypertension, hyperlipidemia and coronary heart disease. Bitter melon and pork soup: Bitter melon contains a variety of amino acids, pectin, galacturonic acid and other substances. It is bitter and cold in nature, and has the effects of clearing away heat and detoxifying, removing heat and improving eyesight. This soup is made with pork and is often used to treat fever, thirst, heatstroke and other symptoms. The preparation method is to remove the pulp of the bitter gourd, blanch it in water to remove the bitterness, and then cut it into strips; wash the pork, blanch it in water, and cut it into strips. Then heat the pan and add oil, add the green onions and stir-fry until fragrant, then add the shredded pork and stir-fry, add seasonings and broth, cook until the meat is cooked, then add the bitter gourd strips and cook for a while.

Spinach and pork liver soup: Spinach has the functions of nourishing blood, stopping bleeding, and moisturizing dryness. It can treat bloody stools, scurvy, diabetes and other diseases. Pork liver has the effects of nourishing blood, strengthening the liver and improving eyesight. This soup can enhance the function of nourishing blood and improving eyesight, and is suitable for patients with anemia, night blindness, bleeding and other diseases.