Is it okay for children to drink yogurt at night?

Many parents have a great love for milk, and generally like to let their children drink more milk, which is helpful for physical development and growth. However, some parents are not quite sure whether it is good to give their children yogurt at night? Next, let’s ask an authoritative expert to explain to you whether it is good for children to drink yogurt at night.

It is best not to drink yogurt for babies under one year old, and it is best to drink formula milk for babies under two years old. If you want to let your baby drink yogurt, don't drink too much.

Yogurt mostly refers to sour milk, which is made from fresh milk and fermented with active lactic acid bacteria. It not only retains all the advantages of milk, but also during the fermentation process, the lactose and protein in the milk are broken down into small molecules (such as galactose), which are easier to digest and absorb. The fat content is also twice that of milk. For babies who are prone to diarrhea after drinking milk, drinking yogurt will not easily cause bloating, gas or diarrhea. Because active lactic acid bacteria are added to yogurt, the beneficial bacteria in the intestines proliferate, inhibiting the reproduction and action of putrefactive bacteria, thereby promoting the secretion of digestive enzymes and intestinal peristalsis, reducing the occurrence of diarrhea and constipation.

In recent years, scientists from all over the world have also discovered that yogurt has some benefits that have not yet been discovered. For example, drinking a cup of yogurt every day can effectively prevent influenza. American scholars once conducted a follow-up survey on 60 people and found that those who did not drink yogurt were more likely to catch a cold than those who drank a cup of yogurt every day. Nutrition experts in Spain and Mexico believe that yogurt can prevent cancer and anemia, enhance immunity, regulate the balance of microorganisms in the body, treat psoriasis and relieve malnutrition in children. It is an indispensable food for children and adolescents to prevent anemia.

Six reasons why yogurt is good for your baby

1. The weaning period is a special period for infants to transition from liquid food to solid food. Yogurt is a semi-solid food. Drinking yogurt gives a stronger sense of fullness than milk, and is suitable for guiding infants to transition from liquid food to solid food.

2. Infants and young children grow and develop quickly and need more nutrition, but their stomach capacity is small, so foods with high nutrient and energy density should be selected. Yogurt meets this condition. It contains more than 20 kinds of nutrients, is very similar to breast milk, and is easy to digest, making it especially suitable for infants and young children with immature digestive systems.

3. Yogurt contains galactose. Lactose is a component of cerebrosides in the brain and nervous system, and is closely related to the rapid growth of the baby's brain after birth. Before the age of two is a critical period for brain development. Ensuring the supply of galactose at this time has a good effect on promoting the baby's growth and development.

4. Diarrhea is the most common disease in babies. Yogurt contains sufficient lactic acid bacteria and has appropriate acidity. Drinking yogurt regularly can effectively inhibit the production of harmful bacteria and improve immunity, thereby preventing diarrhea or shortening the duration of chronic diarrhea and reducing the incidence of acute diarrhea.

5. Some children are prone to getting "inflamed" after drinking milk, which manifests as constipation. The lactic acid and other metabolites in yogurt have a certain stimulating effect on the intestinal mucosa, which can promote the peristalsis of the digestive tract and reduce the occurrence of constipation.

6. Fresh milk is rich in calcium, and after fermentation, neither calcium nor minerals change. The lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus in the human body, so the calcium and phosphorus in yogurt are more easily absorbed by the human body. Drinking a cup of 150 grams of yogurt can meet 1/3 of the daily calcium requirement for children under 10 years old.

The above is the relevant article about whether it is good for children to drink yogurt at night. I hope that after reading the above article, you will know whether it is good for children and yogurt at night, so that you can let your children drink yogurt with confidence.