What to do if your child is obese

It is indeed not a good situation for a child to be fat from a young age, so parents need to control their children's diet, prevent them from overeating, and not let them eat too much high-calorie food. By doing a good job of prevention, the child's weight can gradually return to normal, and they can establish good eating and living habits and not eat too much junk food.

Solution 1 for children: Choose An Kang Yuan amino acid functional drink for children.

1. Solid powdered beverages are easier for children to absorb; the absorption rate is 97% and the bioavailability is 99.7%. Mixed fruit flavor makes it more appealing to children.

2. Rich in 10 essential amino acids needed for children's growth. In addition to the eight essential amino acids for adults, arginine and histidine are also added. Among them, lysine is important for children's physical development and promotes the coordinated development of height and weight.

Solution 2 for children: control intake, increase exercise, and avoid obesity; children who want to lose weight should develop a habit of exercising every day, exercising for at least 20 minutes a day, and choose aerobic exercise, such as swimming, jogging, skipping rope, etc.

Solution three for children’s obesity: Develop good eating habits, avoid overeating, and eat more foods rich in fiber, such as vegetables, fruits, corn, whole grains, and foods high in residue. Eat less or no high-calorie, small-volume foods, such as sugar, chocolate, Western fast food, fried foods, animal fat, cream products, etc. The daily calorie intake should be controlled between 800-1200Kcal, but attention should be paid to ensuring adequate supply of protein and amino acids.

Childhood obesity is preventable and curable as long as preventive work is done in the critical period before and after birth. After obesity occurs, attention should be paid to maintaining a healthy and optimistic attitude, learning more about children's diseases, emphasizing the joint participation of children, parents, and society, and establishing a scientific, step-by-step weight loss plan that is acceptable to children. The goal of reducing or alleviating children's obesity can be achieved.

It is not easy for children to lose weight. It requires supervision from parents. Parents need to do all the work for their children and be very strict in formulating eating habits. Never let children eat puffed foods. Those junk foods that children like to eat are the root cause of children's obesity. Parents need to supervise strictly. Also pay attention to the amount of food you eat.