Children's spleen and stomach food conditioning

Many families pay great attention to the physical health of their children. This is also an issue that every parent is very concerned about. One of them is the issue of regulating the children's spleen and stomach. Many parents do not know how to regulate their children. Next, let’s ask an authoritative expert to bring you a method of regulating children’s spleen and stomach with food.

Children's constitution belongs to the immature yin and yang body, suitable for dietary supplements:

Red Date Millet Porridge: Take 10 red dates and 30 grams of millet. Wash the millet first and then fry it in a pan over low heat until it turns slightly yellow. Then add water and red dates, bring to a boil over high heat, then simmer over low heat until it becomes porridge for consumption. Suitable for children with spleen deficiency who suffer from indigestion and anorexia.

Lotus seed and yam porridge: take 30 grams of lotus seeds, 80 grams of yam, and 50 grams of polished rice. Peel and core the lotus seeds, add yam, rice and water to cook into porridge for consumption. Suitable for children with weak spleen and stomach who are emaciated and have poor appetite.

Adenophora, Ophiopogon and Lentil Porridge: Take 10 grams of Adenophora, 10 grams of Ophiopogon, 15 grams of lentils and 50 grams of polished rice. First, boil Adenophora Root and Ophiopogon japonicus in water for 20 minutes to extract the juice. Add the juice to rice and lentils and cook it into porridge for consumption. It is suitable for children with spleen yin deficiency who have hot palms and soles and dry stool.

Avoid and eat less:

Fruits: watermelon, pears, oranges, kumquats, and oranges

Vegetables: winter melon, raw radish, garlic

Snacks: milk, fried foods, chewing gum, cold drinks, ice cream, herbal tea, etc.

The above is the method for how to regulate the spleen and stomach of children. I hope that after reading the above article, everyone will know how to regulate their children, so that children can grow up more healthily and the family can be more at ease.