What are the complementary food recipes for one-year-old babies?

In life, if we want to maintain good health, we must of course take in nutrition, and this is especially true for growing babies. When children reach a certain age, they can no longer rely solely on milk. Parents must add some nutritious complementary foods to help them absorb nutrients and grow faster. The editor will introduce in detail some healthy complementary foods suitable for one-year-old babies and how to make them. Come and learn!

Methods/Steps

Steamed Tofu with Fish Paste and Fresh Milk (Zinc Supplement)

Ingredients: 1 dace or Wuchang fish fillet, 1 piece of fresh tofu, half a cup of fresh milk, 2 fresh egg whites, appropriate amount of ham (cut into shreds), a few stir-fried vegetables, 1 teaspoon of starch, a little salt and pepper.

Preparation method: First wash the fish, drain the water, then scrape the fish meat with a spoon (be careful not to have any fish bones in the meat); then wash the tofu, put it in a bowl together with the fish, mix it with the prepared seasoning, then add egg white and fresh milk and mix well; then put it in a deep plate and steam it over medium-slow heat for 8 minutes; then add the shredded ham and fried vegetables and steam it for 1 minute. Eggs in tomato sauce (over 1.5 years old)

Ingredients: 1 egg, 50 grams of tomato juice, appropriate amount of vegetable oil, a little sugar, appropriate amount of salt, 1 teaspoon of chopped green onion.

Preparation method: First beat the eggs, add a little water to the tomato juice and mix well; heat the oil in a pan, add the egg liquid and fry; put the eggs in a bowl, wash the pan, heat the oil, add the chopped green onion and stir-fry, then pour in the well-mixed tomato juice and stir-fry until cooked; then add sugar and salt and stir well, finally add the fried eggs, mix well, and drizzle with a little cooked oil.

Sweet apricot syrup (suitable for babies over 1 year old)

Ingredients: 3-5 sweet and ripe fresh apricots, 1 teaspoon of rock sugar.

Preparation: First wash the fresh apricots repeatedly with clean water, then remove the core, boil the fresh apricots with clean water until they are soft, and add a little rock sugar for seasoning.

Nutritional secret: Giving your baby sweet apricot rock sugar water to drink in summer has the effects of promoting salivation and quenching thirst, preventing and relieving heatstroke, and can also prevent summer intestinal infectious diseases. But don't eat too much at one time.

Tomato Lotus (suitable for babies over one and a half years old)

Ingredients: 1 tomato, 30 grams of yam, appropriate amount of sugar and spinach juice

Preparation: First, remove the stems of the tomatoes, wash them, and cut them into multiple petals from top to bottom, but do not cut through; then break them into lotus shapes with your hands and place them on a plate; then peel and wash the yam, cook it in boiling water, remove it and let it cool, then cut it into soybean-sized pieces and place a few pieces in the lotus; finally, sprinkle white sugar evenly on the lotus.

Nutrition tips: Tomatoes are rich in vitamins and can help relieve summer mouth sores, thirst after fever, loss of appetite and other discomforts. They are a great summer health product.

Chicken Pumpkin Puree (Age 1+)

Ingredients: 1 tablespoon pumpkin powder, 50 grams of diced chicken, some dried shrimps and dried shrimps

Preparation method: Add a little boiling water to the pumpkin powder and cook until soft, then add the diced chicken and cook for a while, finally add dried shrimp or shrimp skin, and cook until the soup is thick.

Tip: This dish can help you absorb rich nutrients such as vitamin A, which is very helpful for your baby's growth and development and improving immunity.

Through the above introduction, everyone now has a clear understanding of the production methods of these healthy complementary foods suitable for one-year-old babies! In fact, the preparation methods of these complementary foods are also very simple, but they have a very good effect on the baby's body's absorption of nutrients, so mothers should hurry home and feed their children with them!