Foods that boost your baby's immunity

In fact, many times parents simply don’t have time to take good care of their babies. Babies have relatively low resistance, and if they are not taken care of carefully, some complications may arise. So the best thing now is to learn some foods that can improve baby’s immunity. So let’s learn about foods that can improve baby’s immunity.

yogurt

Probiotics protect the intestines. Yogurt contains probiotics, which protect the intestines and prevent the production of pathogenic bacteria. In addition, the lactic acid bacteria contained in some yogurt can promote the growth of white blood cells in the blood.

sweet potato

Enhance skin resistance. The skin is also a member of the human immune system and is the body's first barrier against external invasions such as bacteria and viruses. Vitamin A plays an important role in the process of connective skin tissue. The best way to supplement vitamin A is to get beta-carotene from food. Sweet potatoes are the fastest way to obtain this nutrient. They are rich in beta-carotene and low in calories.

Tea

Anti-bacteria and anti-flu. Immunologists at Harvard University found that people who drank five cups of black tea a day for two weeks would produce a large amount of antiviral interferon in their bodies, the content of which was 10 times that of people who did not drink tea. This infection-resistant protein can effectively help the human body resist influenza. At the same time, it can also alleviate the symptoms of food poisoning, wound infection, athlete's foot and even tuberculosis and malaria. Of course, drinking green tea has the same effect.

chicken soup

Delicious cold remedy. The amino acid cysteine ​​released by chicken during cooking is very similar to acetylcysteine, a drug used to treat bronchitis. Chicken soup with salt can relieve symptoms of excessive phlegm because it is similar to the ingredients in cough medicine. Adding some onions and garlic to the chicken soup can make the effect more obvious.

beef

Zinc supplementation enhances immunity. Zinc is very important in the diet. It can promote the growth of white blood cells, thereby helping the body to defend against viruses, bacteria and other harmful substances. Even a mild zinc deficiency can increase your risk of infectious diseases. Beef is an important source of zinc for the human body, so in winter, eating appropriate amounts of beef can not only help you resist the cold but also prevent influenza.

The above article introduces in detail some foods that can improve your baby’s immunity. I believe that everyone has a relatively preliminary understanding, so in daily life, you still need to learn some relevant knowledge in this area, which is best for your baby.