Treatment for calf pain in men

In fact, men often face a lot of pressure in life, including various pressures from family and career. Sooner or later, the body will not be able to bear it, so let us learn about the treatment of calf pain in men.

Treatment:

Stretching exercise 1: Sit with your feet facing each other, support your hips with your hands, press your knees to the ground, stretch your hip joints and inner thighs, breathe naturally, and hold for 15 seconds.

Stretching exercise 2: Kneel on your hands and knees, with your head and spine in a straight line. When exhaling, lower your head and arch your back, bury your head between your arms, inhale, return to the original position, coordinate your breathing, and repeat 5 to 8 times.

Stretching exercise three: Spread your knees as far as possible, keep your feet together, and try not to let your hips leave your heels. Bend your body forward until your forehead touches the ground, stretch your back and hip joints, and hold for 15 seconds.

Stretching exercise 4: Stand with legs apart, hold the chair with one hand, stretch to the side of the body, hold for 15 seconds, alternating between left and right.

Stretching Exercise 5: Stand with your pelvis facing forward, place one foot on a chair, and hold the back of the chair with one hand. Stretch backward as far as possible, stretching the hip joint and thigh adductor muscles. Hold for 30 seconds, alternating between left and right.

The above article gives you a detailed introduction to the treatment methods for men's calf pain. I believe everyone has a relatively preliminary understanding, so in daily life, if such a situation really occurs, go to the hospital for a detailed examination in time.