What to eat for anemia in teenagers

Teenagers are in the stage of physical development. If anemia occurs, it will lead to physical maldevelopment, poor physical fitness, and even have an adverse impact on the teenager's future. Therefore, both themselves and their parents should pay attention to it and improve and regulate their condition through diet and other methods to avoid some negative problems caused by anemia and even adverse effects on health.

Adolescents with anemia can choose appropriate dietary therapy methods according to their condition:

1. 15g longan pulp, 3-5 red dates, 100g polished rice. Cook together into porridge and drink while hot. It has the effects of nourishing the heart and spleen, and strengthening the body.

2. 2 jin (1000g) of fresh lamb bones and 200g of polished rice. Wash and crush the sheep bones, add water to boil soup, remove the residue, and add glutinous rice to cook into porridge. When eating, add appropriate amount of rice and drink it warm. One course of treatment is 10 to 15 days. It has the effect of nourishing the kidneys and strengthening the bones.

3. 100g brown glutinous rice, 50g coix seeds, and 15 red dates. Cook together into porridge. Add appropriate amount of white sugar when eating. It has the effect of nourishing yin and blood.

4. 60g processed Polygonum multiflorum, 3-5 red dates, and 100g polished rice. First, boil the processed Polygonum multiflorum to obtain the thick juice and remove the residue. Add red dates and glutinous rice to cook porridge. When it is almost cooked, add appropriate amount of brown sugar and boil it for one or two more times. Take while hot. Polygonum multiflorum should not be used with iron utensils. When decocting soup or cooking porridge, a small pot or enamel pot should be used. It has the effects of nourishing the liver and kidneys, nourishing blood and regulating deficiency.

5. Beat the egg yolks of 2 eggs, bring to a boil, add a little salt, then add the egg yolks and cook until done. Drink the drink twice a day. It has the effect of replenishing iron and is suitable for iron deficiency anemia.

6. 150g pork liver and appropriate amount of spinach. Wash and slice the pork liver, mix it with appropriate amounts of starch, salt, soy sauce and MSG, put it into a pan and stir-fry it with the blanched spinach. Or wash and slice 50g of pork liver, put it into boiling water and cook until almost cooked, then add the spinach, add the seasoned rice when the pot boils, eat the liver, vegetables and drink the soup. It has the effect of replenishing iron and is suitable for iron deficiency anemia.

Teenagers are prone to anemia due to learning or physical development reasons. For teenage anemia, on the one hand, we need to strengthen their physical fitness, and on the other hand, we need to pay more attention to nutrition. There are many foods that can replenish blood, such as some animal offal, some fruits and vegetables rich in iron, etc. In addition, don't be picky about food and exercise actively.