Introduction to children's health care knowledge in autumn

As autumn approaches, the temperature difference between morning and evening becomes larger, and the climate becomes dry, making young children more likely to catch colds and sore throats. Therefore, parents need to pay attention to their children's clothing, food, housing, and transportation. When your child shows a series of symptoms of "yin deficiency and internal heat" such as dry mouth, constipation, etc., you must pay attention and take various health care measures, which are very important for maintaining the health of your child.

1. Clothes: Due to the large temperature difference, young children should wear one more piece of clothing in the morning and evening than during the day. For young children who are active and sweat easily, you can put a towel behind their backs while they play or change their clothes in time after playing. At the same time, children’s shoes should mainly be light sports shoes, and leather shoes should be worn less often.

2. Food: Let your children eat more foods rich in vitamins, especially foods rich in vitamins A and C, which help prevent upper respiratory tract infections. In autumn, garlic, radish, ginger, and leek are all foods that can increase children's resistance. Children may not like to eat them, but parents can get them to eat them by changing the way they are eaten, such as adding minced garlic when cooking, and boiling some radish water or ginger water for them. For young children who often cough in autumn, parents can stew more rock sugar and raw pear water for them to drink. Autumn is also the season for eating crabs. Crabs are cold in nature, and young children have tender spleen and stomach, so they should not eat too much. In addition, all medicines are toxic, so do not use medication as a way to prevent your young children from getting sick.

3. Living: Although the weather will gradually get colder, you still need to open the windows for a certain period of time to ventilate the house and maintain indoor air circulation. Young children’s quilts need to be exposed to the sun frequently. Parents can take their children’s quilts home every Friday and use the weekend to wash and dry them.

4. Exercise: Autumn is the best season for outdoor sports. Parents should take their children outdoors more often and let them get more sun. Sunbathing can promote the absorption of calcium and also enhance the physical fitness of children.

In short, parents should cultivate good hygiene and living habits for their children, strengthen their exercise, and enhance their physical fitness so that their children can grow up healthily and happily. We hope that parents will work with us to train their children to take care of themselves, for example, teaching them to put on and take off clothes in a timely manner, and learning to tuck clothes into their pants, so as to avoid getting their lower abdomen cold and causing discomfort. When parents have time, they should take their children outdoors more often and let them get more sun. Sunbathing can promote the absorption of calcium and also enhance the children's physical fitness.