What can increase children's immunity?

Everyone's body has a certain degree of resistance, but because everyone's physique is different and physical quality is different, the body's resistance is also different. People with good health have stronger resistance and can resist common colds and other diseases. However, people with low resistance are more likely to catch a cold or get sick. Therefore, it is necessary to improve people's resistance. So how can we enhance children's resistance?

1. Do not use antibiotics at will.

When the infection is not very serious, try not to use antibiotics, but rely on your own resistance to exercise the immune system. In this way, when you encounter the same "enemy" next time, the trained immune cells will produce targeted immunity to protect the body's safety.

2. It doesn’t need to be too clean to form immune memory.

The immune system can form memories of infectious sources so that it can quickly eliminate them if it encounters them again. If your home is too clean, your child will not have the opportunity to produce antibodies through infection, and their resistance will be weakened, which may lead to allergies and immune disorders. Normally, just use ordinary soap and water to achieve the purpose of cleaning. Do not use disinfectant every day.

3. Regular living habits make the biological clock run rhythmically.

Parents are patient enough with their children to help them find their own routine in life. Growing children need enough sleep every day. If your child doesn't get enough sleep at night, let him take a nap during the day. Taking your baby to a park with fresh air more often on weekends will be beneficial to his health.

4. Massage can improve children's resistance

Massage can be said to be a very good way to prevent diseases. When hand, foot and mouth disease is prevalent, parents can learn some massage techniques and massage their children regularly. This can not only promote communication with their children and benefit their healthy growth, but also help their children safely survive the hand, foot and mouth disease. Therefore, it is recommended that parents often massage the acupoints for their children. When massaging, mainly help children massage the three foot acupoints and the lower third of the thenar muscle of the palm. Pressing dozens of times a day can play a preventive role.

The easiest way to enhance children's resistance is diet therapy. They can eat more vegetables and fruits, because vegetables and fruits are rich in vitamins, and vitamin C can enhance the body's resistance. Therefore, eating more foods containing vitamin C is very helpful in enhancing the body's resistance. Such as lemon, kiwi, apple, orange and so on.