What to do if your child eats less and loses weight

Parents will be very worried if their children do not like to eat, because if the child eats less, the body will not have enough nutrition, the child's development will become slower, and it may even cause the child's physical condition to deteriorate, making him very prone to illness. Many children who eat less will become thin and look malnourished. So, what should we do if our children eat less and become thin?

What should I do if my baby eats less and is thin?

1. Improve children's appetite

Mothers should find ways to make some dishes that are colorful, fragrant and delicious. They can make food into the shapes of animals or plants, so that children will see their favorite and interesting patterns and their appetite will be stimulated.

2. Eat snacks before meals

You can add some snacks to your baby, but the choice of snacks should be based on health reasons. They can be some small sweets and nuts, but you cannot give your baby too much at one time. They should be reasonably arranged before the three meals a day.

3. Balanced diet

Drinking 500 ml of dairy products every day can make children's food into different shapes and match them with suitable colors. This will not only attract the child's attention but also increase his appetite. Young children should not be fed food that is too sweet, too salty or too stimulating. Do not give young children fried, smoked, or hard foods.

What should my baby eat if he eats less and is thin?

1. Chocolate

It can provide sufficient energy for young children. In addition, it is rich in fat and calories. For example: in 100 grams of chocolate, sugar accounts for 65%, fat accounts for 27%, and protein accounts for 6%. It is a high-calorie food and can help thin children gain weight.

2. Chestnut

It contains a large amount of protein, starch and other elements, which can provide sufficient calories for young children. But it is best to eat it after meals, so that it can be better absorbed and more conducive to the baby's weight gain.

3. Squid

It contains several elements such as calcium, iron, zinc, etc., which can enhance the development of children's bones and immune system to a certain extent, and can effectively prevent anemia. In addition, the cholesterol content in squid is relatively high, so babies are more likely to gain weight after eating it.

If the baby has a poor appetite for a long time, the absorption of nutrients will definitely not meet the body's needs. Therefore, compared with babies of the same age, these children will have differences in weight, height, and even intelligence. In order to prevent this from happening, mothers must find ways to open their baby's appetite!