Can babies eat leeks? Eating right is important

For adults, leeks have always been a very good food ingredient. For example, it has an aphrodisiac effect on men. However, very young children should be cautious when eating leeks. They can eat a moderate amount, but never eat too much.

1. Can babies eat leeks?

You can eat it, but don't eat too much. Chives contain vitamin C, calcium, phosphorus, iron, etc., especially vitamin C, which is 4 times that of tomatoes. It is warm in nature, benefits the spleen and stomach, promotes qi and regulates blood. Eating more leeks can nourish the liver and strengthen the spleen and stomach. Leeks contain more cellulose, which can increase gastrointestinal motility. Leeks also contain plant aromatic volatile oils, sulfides and other ingredients that are very beneficial to human health. They have the effects of promoting appetite, killing bacteria and lowering blood lipids. Babies can eat a moderate amount. If they eat too much, it will cause mild diarrhea.

2. Children can eat leeks but not in excess

Young children can eat leeks in small amounts, because leeks contain a variety of vitamins, some carotene and a variety of minerals. These nutrients are very beneficial to the physical development of young children. If young children eat some leeks in moderation, it can promote physical development and improve the body's immunity.

3. Children are prone to diarrhea if they eat leeks

Some people say that there is some truth in why young children cannot eat leeks. However, it is not that they cannot eat them at all, but they cannot eat them in excess. This is because leeks contain a large amount of crude fiber, which is not easy to digest. Young children's digestive systems are not fully functional, and eating leeks will irritate the intestines. Some children may also experience adverse symptoms such as diarrhea and abdominal pain, which is not good for their health.

4. Children eat leeks to prevent pesticide residues

There is another important reason why young children cannot eat leeks. That is, pesticides are often used during the planting of leeks nowadays, especially in the roots, which often have some pesticide residues. If not handled properly, young children will experience more or less symptoms of poisoning after eating them. In addition, leeks taste slightly spicy and are somewhat irritating, so they are not suitable for children with weak spleen and stomach.