What are the benefits of taking a nap for middle school students?

Today's students are usually under great pressure in life and study. In order to cherish every minute of their nap, they often skip naps and study. However, the quality of study in the afternoon will be seriously reduced. There are many benefits of naps, especially for middle school students, not only for study. Maybe you don’t know much about this. Let me share with you the benefits of naps for middle school students.

1. Eliminate fatigue and nourish the brain. After a morning of work and activities, the human brain is in a state of fatigue. A lunch break can allow the brain and various body systems to relax and rest, making people energetic and quick to respond. It also helps to improve the brain's blood supply system and enhance the body's protective function. After developing the habit of taking a nap, you will be full of energy throughout the afternoon, whether it is winter or summer. Before I developed the habit of taking a nap, I would feel listless in the afternoon and my mind would often wander. Especially in the summer, I would feel extremely tired in the afternoon. An afternoon nap is like maintenance on a machine, helping all parts run well.

2. Get more sleep and relieve heat and fever. Many people do not get enough sleep at night, especially in the summer nights. There are many factors that interfere with sleep, so they need to take a nap to make up for the lack of sleep at night. It can clear students' minds and enable them to be in a better learning state. At the same time, since noon is the hottest time of the day, taking a nap and relaxing at this time will also reduce the incidence of heat stroke.

3. Relieve tension and balance the mind. Taking a nap is an effective way to relieve tension. It can effectively help people maintain psychological stability and delay the body's secretion of oxidative substances that cause cell aging. Taking a nap when you are under a lot of stress can help you relieve your mood, relax your mood, and have better energy to face tension. Middle school students can take a nap after studying so that they can face study in a better state and relieve the tension during study.

4. Control blood pressure and facilitate digestion. During lunch break, the body's metabolism slows down, body temperature drops, breathing slows down, pulse slows down, myocardial oxygen consumption decreases, cardiac consumption and arterial pressure decreases, which are good for controlling blood pressure and are beneficial to heart health. At the same time, a nap in the afternoon can also help digest food. Taking a nap can not only improve work efficiency but also prevent coronary heart disease. According to medical research and observation, taking a 30-minute nap every day can make the hormone secretion in the body more balanced and reduce the incidence of coronary heart disease by 30%. Researchers believe that the low incidence of coronary heart disease in Mediterranean countries is inseparable from the habit of napping.

5. The benefits of taking lunch breaks have long been studied academically. Taking a lunch break can help people relax and relieve stress. Many celebrities, from Leonardo da Vinci to Churchill, have the habit of taking a lunch break and believe that this nap makes them extra creative. Nowadays, many companies and schools have begun to pay attention to lunch breaks, and some American companies have even opened "rest corridors" for employees to take a nap and "recover their energy." "Rest is to go further", let us better enjoy the benefits of lunch break, work and study better, and fight against "slow fatigue" to the end!

Now everyone has some understanding of the benefits of taking naps for middle school students. Noon is the time when learning is the least efficient, because learning in the morning and afternoon will affect learning at noon. Some students use the lunch break to study in order to save time, but in fact it has no effect at all, or even is useless. Therefore, it is recommended to have a good rest at noon to ensure better learning in the afternoon and evening.