Precautions for children's winter care, three major health care measures

The weather is cold in winter, and health issues are particularly important for people with low immunity at this time, so it is very important to do a good job of care at this time. Especially for children, it is important to take care of them in winter so that the baby's health will not be affected. This is also something mothers must understand.

It is normal for the weather to be cold in winter. But for mothers in winter, it is important to be clear about the precautions for winter care of children, and then do a good job of care early to keep the baby healthy and happy in winter.

Health care measures:

1. Cold resistance exercise. When the weather just turns cold, do not add too many clothes to children at once. Allow them to cool down appropriately to help improve their cold resistance. In short, add or remove clothes in time according to climate changes. Make sure you have more than 2 hours of outdoor activities every day. In particular, sports activities should be carried out continuously (such as bouncing a ball, skipping rope, shooting basketballs, running, etc.) to promote blood circulation throughout the child's body and enhance the child's physical fitness. Encourage young children to wash their faces with cold water in the morning to enhance their respiratory resistance to cold.

2. Supplement vitamins in time. The temperature is low in winter and children have fewer opportunities to play outdoors, making them prone to vitamin D deficiency, colds, and getting angry. Children should be given cod liver oil to increase dietary nutrition to improve their resistance. You should insist on washing your face with cold water every morning, open the windows frequently to ventilate, and keep the indoor air fresh, which is very good for your baby's health.

3. Ask young children to rinse their mouths promptly after meals. Brush your teeth with the correct method in the morning and evening, and drink a glass of light salt water in the morning to clean your mouth and gastrointestinal tract. Encourage young children to eat more fresh vegetables and fruits.

So for babies, the best way to protect them is to improve their immunity, and the more important issue is to pay attention to the precautions for children's winter care so that children's health will not be affected by the weather in winter.