What are the tips for keeping healthy for children in spring?

During such a sensitive period as spring, the body will always have one condition or another, especially in children who have weaker and more sensitive constitutions. It is easier to catch a cold and suffer from some skin allergies when sleeping. Here are some tips on how to keep young children healthy in spring, hoping that it will be of great help to mothers.

Tips for children's spring health care: Protect your skin

The climate in spring is changeable, and children's skin loses more water, and the sebaceous glands secrete less, so the skin is prone to dryness and itching. Children should eat more vegetables and fruits, drink more boiled water, and wash their hands, feet, and faces with hot water frequently, and then apply some skin cream appropriately.

Tips for children's spring health care 2: stick to outdoor activities

Some parents are afraid that their children will catch a cold, so they don't let their children go out when the weather gets cold. Children's respiratory tracts are not exposed to the stimulation of outside air for a long time and they cannot get cold resistance training. After coming into contact with patients with colds, they are very likely to get sick because of their poor resistance to pathogens. Therefore, we should insist on letting children do outdoor activities. When the weather is cold, you can choose a time when there is plenty of sunshine and less wind, and let the children exercise in nature for half an hour to an hour, which can improve the children's physical fitness. At the same time, do not sit on cold ground: the ground temperature is relatively low in spring. If children sit on it, a large amount of heat in their bodies will be lost, making them prone to colds and diarrhea.

Tips for children's spring health care: Proper diet

Spring is the peak season for colds, and a reasonable diet can increase the body's resistance to disease. Breast milk is not only the best food for children's physical and intellectual development, but also contains several immunoglobulins that have a protective effect on the respiratory mucosa and can reduce the occurrence of respiratory diseases. In addition to breastfeeding, complementary foods should be added in time according to the needs of children's growth and development, and vitamin-rich foods such as fresh fruits, vegetables, eggs, fish and meat should be supplemented to ensure balanced nutrition and prevent partial and picky eating, so as to prevent the lack of vitamins and trace elements from reducing the child's body resistance. Appropriate water should be supplemented to prevent dryness of the respiratory tract to reduce the occurrence of respiratory diseases.

Tips for children's spring health care 4: Pay attention to diet

“If you want your child to be safe, keep him three parts hungry and cold.” Nowadays, some parents are always worried that their children do not eat enough or are not full, and they always want their children to eat more. If children eat too much, they are likely to develop food stagnation and constipation after a few days. Because traditional Chinese medicine believes that "the lungs and large intestine are exterior and interior to each other", that is, a disease of the large intestine will affect the function of the lungs. Studies have shown that fecal and food accumulation in the large intestine can increase the death rate of macrophages and reduce the resistance of lung tissue, thereby causing repeated lung and respiratory infections.

Tips for children's spring health care five: Get more sun

The ultraviolet rays in the sun can kill viruses and bacteria on the human body surface, help young children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can increase the oxygen content of red blood cells and enhance the temperature regulating function of the skin, as well as enhance the activity skills of the nervous system and the physical fitness of young children.

The above is some common knowledge about health care for young children in spring. First of all, you must protect your skin, because during this period, there will be a lot of pollen, so the skin is more prone to allergies. Then, you must exercise more, so that you can improve your immunity and prevent the invasion of various viruses. Finally, you must develop certain good eating habits, which can effectively prevent various gastrointestinal diseases.