What should a one-week-old baby eat?

Many parents' children do not eat well and do not sleep well at night. They often cry and cannot sleep well, which not only affects their own sleep but also the parents' sleep. They may also have sweats on their heads. Such children basically have some zinc or calcium deficiency. So what can the baby eat to supplement nutrition when he is one year old?

A one-year-old baby has just been weaned or has not been completely weaned. The child has passed the infancy and entered the toddler period. Young children have shown new developments in both physical and neurological development as well as psychological and intellectual development. The baby is in a stage of rapid growth. As he grows older, his teeth gradually come out, but his gastrointestinal digestion ability is still relatively weak. Pay special attention to your diet! Parents must ensure that their baby gets adequate and balanced nutrition to help him lay a good foundation for health.

Nutritional requirements for one-year-old babies

1. Ensure that your child's basic nutritional components are composed of the following four types of food: (1) meat, fish, poultry, and eggs; (2) dairy products; (3) fruits and vegetables; (4) cereals, potatoes, rice, bread, and pasta. When you plan your child's menu, remember that cholesterol and other fats are very important for your child's growth and development, so they should not be restricted during this period.

They mainly eat soft rice, soft noodles, rice porridge, small wontons, etc., a small bowl each time, 5-6 times a day, emphasizing balanced diet and a combination of coarse and fine, rice and flour, meat and vegetables. Babies have weak chewing and digestive abilities, and rough foods are difficult for them to digest. You should give them soft, rotten foods.

It can be paired with minced meat, chopped vegetables, and egg custard, about 35 to 60 grams each time, and fed between two meals during the day. While adding solid food, it is necessary to pay attention to the fact that the baby's taste buds cannot adapt to irritating foods for the time being, so spicy foods should not be eaten.

If the above-mentioned foods or medicines still don't work, then we recommend using calcium and zinc to cooperate with the treatment under the guidance of a doctor. Feed on time and promote a feeding method of small and frequent meals. The types of supplementary foods must be relatively rich, and you should get more sun exposure on a normal basis.