Is it good for children to drink tea?

In today's society, drinking tea has become a habit of many people. Whether they are office workers or the elderly, tea is their favorite. For example, chrysanthemum tea is the first choice for office workers, because chrysanthemum tea can clear heat and nourish the eyes. If you can drink some chrysanthemum tea in the summer, it can also clear heat and reduce heat. However, the tea we choose is different in different seasons. So, can children drink tea?

We often misunderstand that tea causes us to suffer from insomnia. The refreshing effect of tea is most obvious when it is just brewed. As long as we don't drink strong tea before going to bed, light tea will not have much refreshing effect on our sleep. This is mainly for people who drink tea regularly. Newcomers who have just come into contact with tea are still quite sensitive to tea. Thousands of people recommend that you do not drink tea. The caffeine it contains has a certain refreshing effect.

The advantages of tea are that it is refreshing, diuretic, and helps excrete toxins from our bodies. Menopausal women and the elderly should avoid drinking or drink less tea as it will take away calcium from our bodies and cause osteoporosis. It is still okay to drink it appropriately. Generally speaking, people who drink tea regularly have a reduced sensitivity to tea and it will not affect their sleep. Everything has two sides. It depends on the person and the condition of the patient.

Some of us are not recommended to drink tea. For example, pregnant women, breastfeeding mothers, children, people with gastric ulcers, neurasthenia, weak body and cold stomach should not drink strong tea, otherwise it will aggravate the symptoms. Therefore, when making a choice, you must use your own physical health as the evaluation standard, and do not bring unexpected harm to your body because of a temporary hobby.

The editor reminds those friends who love to drink tea that they must pay attention to their health in normal times, and choose the best tea when drinking. The editor does not recommend that children should not drink tea in normal times. Some insomnia patients must stay away from tea. I hope you have a healthy body and good sleep.