What are the health products that promote children's growth?

Many parents worry that their children will not grow tall, especially those whose parents are not very tall. Parents are even more worried. So parents will try every possible way to make their children grow taller. Genetic factors have a greater impact on children's height, but if children are given more nutritional supplements and more exercise, they can also grow taller. Below we introduce some health products that can promote children's height growth.

Egg yolk powder porridge

Boil a fresh egg, remove the egg white and leave the yolk. Grind the egg yolk into fine powder, add it to the cooked rice porridge, mix well and eat it 1 to 2 times a day. Egg yolk is rich in lecithin, calcium, phosphorus, vitamin A, and various lipids. It is colorful, fragrant and delicious, and is suitable for infants and young children.

Chicken liver, pork leg and astragalus soup

Take 50 grams of fresh chicken liver, 50 grams of fresh pork leg bones, 30 grams of astragalus, and 3 grams of schisandra. Cut the chicken liver into slices for later use; break the pork leg bones into pieces and put them into a casserole together with astragalus and schisandra chinensis. Add appropriate amount of water, boil it over high heat, then simmer for one hour over low heat, and filter out the bone and medicinal residues. Then put the chicken liver slices into the cooked pork bone soup and cook until done. Add seasoning according to taste, and eat the chicken liver and drink the soup after it is warm. Chicken liver is rich in protein, calcium, phosphorus and various vitamins. Pork leg bones also contain calcium, phosphorus, magnesium, iron, potassium and other inorganic elements. Combined with astragalus and schisandra, it is beneficial to the absorption of protein, calcium, phosphorus and other ingredients, which is very beneficial to the growth and development of children's long bones.

sports

Exercise can promote blood circulation, improve bone nutrition, accelerate bone growth, make bones dense, and promote height growth. Children under 3-4 months old should lie on their stomach several times a day to promote whole-body activities. As they grow older, they should be taught basic abilities such as turning over, crawling, standing, and walking. Children should not be held or sit for too long. It is inconvenient for children to move their whole body while being held, and sitting for a long time will affect the development of their lower limbs. At the same time, after children learn to sit, they are often unwilling to learn to roll over and crawl. Regular exercise is also an important way to improve your physical fitness.

Giving children appropriate health supplements can indeed help them grow taller. However, when giving children nutritional supplements, they should still be encouraged to participate in more physical exercises, such as running, football, basketball, swimming, etc. These physical exercises can help children's bones develop better, so that their height can develop better.