What should children with alopecia areata eat?

In today's life, the incidence of diseases is increasing, among which skin diseases are very common, such as alopecia areata. The probability of this skin disease is very high. No matter what kind of disease it is, it always endangers people's health. The probability of this disease in children is also quite high, and the harm can be said to be very serious. Therefore, parents must be vigilant and pay attention to this disease. So what should children with alopecia areata eat?

1. The purpose of hair care is to maintain the health of hair and to overcome dandruff or hair loss.

Preventing hair loss starts with daily hair care. The following are the basic methods of hair care.

1. Shampooing and hair care

Clean hair is the basis of healthy hair, and the correct washing method is an important factor in hair care.

Dry hair secretes less sebum, so the shampooing cycle can be slightly longer, generally once every 7 to 10 days.

Oily hair secretes more sebum, so the shampooing cycle is slightly shorter, usually once every 3 to 5 days.

Normal hair has a moderate amount of sebum secretion and is usually washed once every 5 to 7 days.

For dry hair, choose mild and nourishing shampoo and hair care products; for oily hair, choose shampoo with slightly stronger cleansing power.

The correct washing method also plays an important role in hair care, which mainly includes the following steps: brushing hair, washing hair with clean water, washing hair with shampoo, using conditioner, and absorbing moisture from hair with a dry towel.

Hair Care

For dry and damaged hair, apply oil once a week to replenish the oil and moisture of the hair. Massage your head for 10 to 15 minutes every day to promote blood circulation, supply nutrition to the epidermis, and promote the secretion of sebaceous glands and sweat glands.

Use a small amount of olive oil after shampooing. For neutral hair, oil it once every 10 to 15 days, massage the head 3 to 4 times a week for 10 to 15 minutes each time, and use a small amount of conditioner after shampooing.

Trimming hair

When the hair grows to a certain length, the ends of the hair will split and break easily. Regular trimming can avoid this phenomenon and keep the hair healthy and shiny. At the same time, regular trimming can stimulate the metabolism of hair cells and stimulate hair growth.

Fluffy hair

Hair is an appendage of the skin. If hair sticks to the scalp, it will affect the respiration and excretion of the skin and cause pathological phenomena on the scalp and hair.

Careful perm

Perming your hair too frequently can damage the keratin cells of the hair and prevent them from being repaired, causing the hair to become dry, inelastic, and even split and break. It is best to perm your hair once every six months, and you should choose curlers with a slightly larger diameter. The perming time should not be too long.

Healthy diet

Hair is made up of cells, and cell metabolism requires a variety of nutrients. Therefore, a reasonable diet is an important factor in providing hair nutrition. Protein, carbohydrates, fat, vitamins and minerals are nutritional resources for healthy hair.

In fact, getting a disease is not that scary. As long as we can do a good job of prevention in all aspects, it can be prevented in time. For alopecia areata, a common skin disease, parents can help their babies take care of this disease according to the introduction in the above article. I believe that alopecia areata can be stopped in time.