What kind of milk can make children grow taller?

In order to make their children grow taller, many parents let their children drink milk every day. But with so many milk brands and types of milk, what kind of milk can help children grow taller? There are two types of milk: pure milk and yogurt. Some pure milk has a shelf life of three to five days, and some can reach half a year. This is different from the processing method of milk. It is recommended to give children milk with a short shelf life. Milk that has not been deeply processed will be more beneficial to children.

Fresh milk vs processed milk

There are many fruit milk products on the market now, but these are all processed milk and cannot be used as milk to supplement the baby's nutrition, except for yogurt. Although yogurt and fresh milk contain the same nutrients, yogurt is more easily absorbed by the human body. The lactic acid bacteria in yogurt can promote the growth of beneficial cells in the intestines, reduce the number of harmful bacteria, and allow the bacterial flora in the intestines to reach a balanced state. Enhance your digestive function and appetite.

Skim Milk vs Whole Milk

The fat content of whole milk, semi-skimmed milk and skimmed milk is 30%, 15% and 0.5% respectively. So many people who don't want fat choose skim milk. Milk is rich in trace elements and vitamins, which are hidden in milk fat. Removing milk fat is equivalent to removing various elements in milk, which is very detrimental to the growth and development of children. Whole milk can help parents control their baby's fat intake. Whole milk can help us prevent cancer, mainly because it contains CLA.

Soy milk V milk

The nutritional value of soy milk is similar to that of milk, and both are rich in abundant elements. But milk has higher nutritional value because it contains amino acids and calcium needed by the human body. Long-term consumption is more beneficial to the baby's height growth and physical development. Babies who are allergic to milk can choose soy milk, but they should also supplement with other nutrient-rich foods, such as egg yolks, fresh fruits and vegetables.