What are the complete recipes for children’s spleen and stomach strengthening soups?

Compared with adults, children's spleen and stomach functions may not be fully developed, so the related functions are relatively weak, such as poor digestive ability. Therefore, parents should pay special attention to what their children eat. Do not feed their children too much food that is not conducive to digestion. In addition, they should know some ways to protect their children's spleen and stomach. For example, you can give your children spleen and stomach strengthening soups. The following soups have very good spleen and stomach strengthening effects.

1. Tea Tree Mushroom Pork Ribs Soup

Ingredients: 250 grams of spare ribs, 30 grams of tea tree mushrooms, half a carrot, 4 small slices of ginger, and appropriate amount of salt.

Method: Cut the ribs into pieces, wash and set aside. Soak the tea tree mushrooms half an hour in advance. Peel the carrots and cut into dice. Slice the ginger and set aside. After the water in the pot is boiled, put in the ribs and blanch them, then wash off the foam on the surface of the ribs. Put the ribs, tea tree mushrooms, carrots and ginger slices into the inner pot and add appropriate amount of water. Then put the inner pot into the electric stew pot, cover it with a lid, and add appropriate amount of water. Adjust to the tendon key. When you hear a bell after four hours, the stew is ready. Add appropriate amount of salt and start eating.

Efficacy: Tea Tree Agrocybe has the effect of strengthening the spleen and stopping diarrhea, and has special effects of anti-aging, lowering cholesterol, preventing and fighting cancer. Tea tree mushroom stewed with pork ribs soup is an autumn soup that strengthens the spleen and nourishes the stomach.

2. Lotus root, red bean, octopus and pork elbow soup

Ingredients: 800 grams of lotus root, 50 grams each of red beans and lotus seeds, 5 red dates, 1 dried octopus, 500 grams of pork elbow, 1/3 tangerine peel, 3 slices of ginger.

Preparation method: Wash all ingredients, remove the nodes and cut the lotus root into sections; soak the red beans, lotus seeds and octopus for a while; remove the core of the red dates; cut the pork leg into pieces, put them into a clay pot together with the ginger, add 3000 ml of water, boil over high heat, then simmer for two hours on low heat, and add salt.

Efficacy: Lotus root can strengthen the spleen, stimulate appetite and nourish blood. Red beans are also a food for boosting blood. Pork knuckle is the best quality pork and is often used in soups by Guangdong people. The key is to add dried octopus to the soup, which can nourish the yin and make the soup more delicious and tasty. This soup is sweet, moist, delicious and tasty, and has the functions of strengthening the spleen and replenishing qi, nourishing the stomach and producing body fluid, and nourishing yin and tonifying the kidneys.

3. Pork bone and yam soup

Ingredients: appropriate amount of pork spine, yam, tender corn, cinnamon, ginger, bay leaves, wolfberry, and fine salt.

Method: Wash the pork spine and chop it into small pieces with a knife. Blanch the pork spine, remove the blood foam and set aside. Add enough water to the casserole, put in the pork spine, ginger slices, cinnamon and bay leaves, bring to a boil over high heat and then simmer over low heat. Chop the tender corn into small pieces. After cooking the casserole for 30 minutes, pour in the tender corn cubes and continue simmering on low heat. Peel the yam and cut into dices. Pour the yam cubes into the casserole. Sprinkle in wolfberries. Add appropriate amount of fine salt and simmer for 10 minutes.

Efficacy: Yam has the effects of nourishing the spleen and stomach, nourishing the lungs and kidneys. It is the best prescription for people with weak spleen and stomach in autumn.

4. Astragalus tripe soup

Ingredients: 50 grams of astragalus, 500 grams of beef tripe, 3 red dates, and 4 slices of ginger.

Preparation: Soak the astragalus for a while and wash it; ask the seller to clean the beef tripe and rub it with salt; remove the pits from the red dates. Put everything in a clay pot, add 2500 ml of water (about 10 bowls), boil over high heat, then simmer over low heat for about 2 hours, then add salt.

Efficacy: People believe that beef tripe can eliminate stagnation, strengthen the spleen and stomach, while the Chinese medicine Astragalus has a mild nature and flavor, and has the functions of strengthening the spleen, replenishing the middle and invigorating Qi. When combined into a soup, it is beneficial to qi and blood, and strengthens the spleen and stomach. It is mainly used to treat indigestion, shortness of breath, fatigue, and abdominal distension after eating caused by spleen and stomach qi deficiency.

5. Longan, jujube and red bean soup

Ingredients: 30 grams of dried longan, 50 grams of jujube, 150 grams of red beans, and 1500 grams of water.

Method: Wash the red beans with clean water and soak them for 2 hours. Shell the longan and keep the flesh for later use. Soak red beans, jujubes and water and bring to a boil. Add longan. After boiling again, simmer for 60 minutes.

Efficacy: Jujube is sweet and warm. It is a medicine for nourishing the spleen and stomach, nourishing blood and calming the mind. It is mostly used to treat spleen deficiency and blood deficiency. Adding a few slices of ginger when making jujube soup will benefit the spleen and stomach.