How to correct hunchback in children

In many people's minds, hunchback has always been a problem exclusive to the elderly. However, with the changes in the social environment, more and more children are suffering from hunchback. Hunchback is not conducive to the healthy growth of children and has great harm to them. Therefore, it is very important to correct children's hunchback habits. The reason why children have this problem is that they do not do their homework in the correct sitting posture and watch TV for a long time in a bad sitting posture. After a long time, they will suffer from hunchback. So how can children correct hunchback?

(1) Hands on the wall chest and waist compression exercise

Stand one step away from the wall, raise your arms, hold the wall, lean your upper body forward as much as possible, straighten your chest and bend your waist, but do not move your feet forward, keep your chest against the wall, hold for 4 beats and then return to the starting position. This exercise should be practiced regularly so that children can gradually develop a posture with their chests and backs straightened.

(2) Arm grip and chest and waist straightening exercise

Stand with your back facing the wall, one step away from the wall. Rotate your arms inward and then raise them to grip the bar. Then raise your head and chest as high as possible. Bring your arms inward and close together as much as possible and keep your legs straight. Hold for 4 beats and then return to the starting position. Do this 6 to 8 times, paying attention to breathing naturally.

(3) Hands behind the back and chest out exercise

Stand with your legs apart, cross your fingers and clench your hands behind your body, then lock your shoulder blades behind your back, raise your arms as high as possible, straighten your chest and waist, and then return to the original position. 1 move for 2 beats, do 16 times.

(4) Sit with your back straight

Tie an object (not too hard), such as a small ball, to the back of the chair. Sit on chair L with your buttocks as close to the inside as possible and your back against the object. Hold the back of the chair with both hands, then tuck your arms in as much as possible and keep your head and chest up. Complete one repetition in 4 beats, and do 6 to 8 times.

(5) Chest expansion exercises

Stand with your legs apart and raise your arms out in front of you. Then open your arms to the sides to expand your chest, then return to the original position. Repeat this exercise 16 to 20 times. The chest should be expanded backward quickly and with a certain amount of force. When expanding the chest, you should raise your head, straighten your chest, and retract your abdomen.