How to supplement children's anemia

Anemia in children is a comprehensive symptom. The number of red blood cells and hemoglobin per unit volume of the child's peripheral blood is lower than the normal standard. It should be noted that there is currently no unified diagnostic standard for anemia in children. Generally, the standards set by the World Health Organization are used as a reference. In addition, anemia is related to altitude, so anemia must be judged based on the specific region. Let’s look at the dietary supplements for children with anemia.

15 grams of chicken liver, 15 grams of chicken bone soup, and 100 grams of rice. 100 grams of rice and 200 grams of loach. Fish, tofu, eggs. Fresh pork liver, lean pork, and rice. Flour, lean pork, eggs, spinach, and seaweed. Chicken blood, tofu, black fungus, lean meat, carrots, and eggs. When the baby is 6 months old, complementary foods should be added, starting with egg yolks; when eating foods high in iron, pay attention to the absorption rate. Animal foods are better at supplementing iron than plant foods; eating more fruits rich in vitamin C will help the baby absorb iron. Here are 9 delicious dishes to help your baby supplement iron!

Chicken liver sesame porridge, suitable for babies aged 4 months to 1 year old. Ingredients: 15 grams of chicken liver, 15 grams of chicken bone soup, 100 grams of rice, a little soy sauce and cooked sesame seeds. Preparation method: Boil the chicken liver in water, remove the blood and then change the water to boil for 10 minutes, then take it out and grind it in a bowl. Put the chicken rack soup into the pot, add the crushed chicken liver and cook into a paste. After the rice is cooked into porridge, add the chicken liver paste, a little soy sauce and cooked sesame seeds, and stir well. Nutritional tips: This porridge is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, vitamin B1, B2, niacin and other nutrients. It has a great iron supplement effect!

Active publicity and education is the best way to prevent anemia in children. Parents and friends must have sufficient knowledge about anemia in children and know the properties of traditional Chinese medicine in preventing anemia in children. After a child is born, he must be fed properly, and iron-containing foods must be added to the food appropriately, especially some animal foods. Red meat is rich in iron, so children can eat more of it.