What causes precocious puberty in children?

Parents think that bird's nest is a very good nourishing food, especially now that everyone pays special attention to health preservation, so they will buy bird's nest to eat every few days, and bird's nest can indeed play a role in health preservation if eaten frequently. However, this will make parents also give their children some bird's nest, thinking that eating bird's nest is also very helpful for their children's growth and development. However, this will have a very bad effect, and will cause their children to suffer from precocious puberty. Such diseases will gradually damage the physical and mental health of children.

Control your diet appropriately. Avoid overnutrition, especially avoid fatty foods, eat less sweets, but ensure protein intake, and eat more vegetables and fruits. It is important to note that children should avoid eating nutritional and health products that may contain sex hormones, and should not use skin care products containing sex hormones.

Increase physical activity. In particular, you should strengthen the exercise of your lower limbs, and ensure more than 30 minutes of exercise time every day. Sports such as running, climbing stairs and skipping rope can be selected.

Get enough sleep. You should have eight or nine hours of high-quality sleep every night to ensure that the pituitary gland can secrete sufficient growth hormone at night, because growth hormone plays an important role in promoting rapid growth in height.

Create a good environment. For example, do not let children have too much exposure to visual stimulation that is inappropriate for their age, so that their nature can be brought into play and they can gradually return to their "true colors".

In fact, as long as parents arrange a balanced diet for their children's three meals a day and match them reasonably, they can ensure the supply of various nutrients needed for their children's growth and development. Normal children should not take various nutritional supplements, especially eggs containing sex hormones.

Once you encounter pseudo-precocious puberty, you should first ask a specialist to check and find out the cause of your child's pseudo-precocious puberty. After diagnosis, no special treatment is generally required. The symptoms will gradually subside after stopping contact for a period of time. Girls with vaginal bleeding should also pay attention to local hygiene, and appropriate hemostatic drugs can be used when the amount of bleeding is heavy.

This article introduces in detail what causes precocious puberty in children. When children show precocious puberty, parents must control their diet reasonably, try not to feed them foods that are too high in fat, and eat less sweets. They can eat more fresh vegetables, or foods rich in vitamins, and appropriately increase some physical exercise.