Which month is the golden period for growing taller?

Children nowadays are developing well, and many of them are over 180cm tall, so we can also use their methods to make corresponding adjustments. Generally, some methods are needed. Well, those pigeons that are short can refer to the method given below. Well, let me introduce it to you in detail below.

Nutrition

The philosophy of eating lies in balanced nutrition. It is easy to have adequate nutrition, but the difficult part is to ensure that the intake of important elements can achieve the best configuration. Therefore, the first lesson in nutrition is to never be picky about food. The important secret to growing taller is to pay special attention to protein, calcium and vitamins. Fish, shrimp, lean meat, eggs, peanuts and soy products are rich in high-quality protein, so you should pay attention to supplementing them. Milk, dried shrimps, soy products, spareribs, bone soup, kelp, seaweed, etc. are foods rich in calcium and phosphorus.

Also remember to get more sun exposure so that calcium can be easily absorbed. Eat more fruits and vegetables and supplement vitamins. Many people do not truly understand that "vitamins are elements for maintaining life and are essential for human growth and development."

Taboo 1: Snacks. Eat less snacks, especially junk food and fast food that are high in sugar and calories. Please eat less KFC.

Taboo 2: Salt. Salt is also a major enemy of height growth.

Life

Sufficient sleep is also an important guarantee for growth.

The main time for growing taller is between 11pm and 2am. If you miss this time, how can you grow taller?

Secondly, May is the best time to increase height, followed by May to October every year. If you seize this period every year to increase calcium and exercise more, the effect will be significant.

Don't smoke or drink, and make sure you have enough energy.

You must eat breakfast, otherwise it will be difficult to grow taller and you will be prone to diabetes and stomach problems.

Be cheerful, positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller. It is very useful to give yourself sufficient psychological hints: I will definitely grow taller.

Sports

Can you believe that the 190cm tall Jeremy Lin, who is in full swing in the NBA, was only 165cm tall in his freshman year of high school?

He grew 15cm taller in high school, and in college he continued to play basketball and grew another 10cm taller. For a person who has always received adequate nutrition, the rate of height growth before and after playing basketball is completely different.

In other words, exercise is a particularly critical part of boys' growth method.

Jumping - Sports that require jumping movements such as basketball and volleyball are very helpful in growing taller. If you don’t have time to do these sports, it will also be helpful to practice jumping high more often.

Stretching exercises - you can find some height-increasing exercises to practice and stretch your body. If the originally bent bones are straightened just a little bit, our bones together will be several centimeters. It's good to practice on the single and double bars, but the main purpose is not to train your arm muscles, but to let your body grow taller due to the effect of gravity by swinging your body in the air.

You can try other forms of exercise, any that involve jumping and stretching. You should practice every morning and evening, and persistence will lead to results.

Auxiliary products

I haven't tried this, but people who believe in the product can try it. After all, it can supplement more calcium. There are too many advertisements on the Internet, so everyone should choose carefully!

Common sense

The best time to grow taller: May, followed by May to October

1. One bag of pure milk every day

This is a must ~ If you want to grow taller, calcium supplementation is very important, and it must be pure milk. It is best to choose "high calcium" ones, which will be more effective. Of course, ordinary pure milk is also good. It’s best not to eat it cold, as it’s bad for your stomach. It is better to drink it in the morning than at night, so you can drink it with breakfast. Drinking it on an empty stomach in the morning can be helpful for people with stomach pain or gastric ulcers. After drinking the milk, cut open the bag and use the remaining few drops to rub your face. It is very effective for whitening your skin. Recommended brands: Mengniu, Yili, Bright Dairy, Telunsu

2. Rope skipping

You should jump every day, either double jump or single jump. The speed doesn't need to be very fast or slow, just moderate. Do it for at least 15 minutes every day. If you feel tired, you can take a break in between and then jump again. This is also very effective for losing weight and slimming legs, and can exercise the whole body.

3. Jump up frequently

Put your legs together and your hands on both sides, relax your whole body, and then try to jump as high as possible. When jumping, swing your arms up and down as you jump as if you are flying, 10 times each time, at least 3 times a day.

4. Play basketball

Boys who like playing basketball should play it every day. Girls who can’t play basketball can shoot the ball. Just throw the ball upwards with force. This not only improves your playing level, but is also very good for growing taller. At least 20 minutes a day will have a great effect.

5. Stretching

Method: Sit on the bed, lean forward, stretch your arms to touch your toes, maintain this position for 10 seconds, then switch legs (both legs will work, one leg is better), 3 to 5 minutes each time. You have to persevere. If you can't persevere because of the pain, it will be useless. Tips to prevent pain: Play your favorite songs, watch your favorite TV series, or talk to others. If you don’t have your favorite songs or TV series, and there is no one to talk to, take a towel and bite it with your teeth.

If all else fails, just bear with it.

6. Drink more soup

It is best to drink some calcium-supplementing soup, which is also very nutritious. For example, fish soup, bone soup (when drinking this, suck out the marrow in the bone marrow, the bone marrow is the best for growing taller!), chicken soup (free-range chicken is best), drinking soup is very nourishing.

Conclusion: Through the above explanation, everyone should know a lot of knowledge about tips for growing taller, so we need to take it seriously. It is still okay. You may as well try it. It is quite useful for us. I hope the introduction can be helpful to everyone.