How to do children's fitness exercises

Children are the apple of every family's eye, and many parents pay special attention to their children's healthy growth. Nowadays, many parents know that if they want their children to have a healthy and strong body, they should pay special attention to their children's daily fitness exercises. Because exercise can not only help children have a strong body, but also improve their willpower in certain situations. So, how to do children's fitness exercises?

1. Put the object in your hand into your mouth. Method 1. Hold the child's hands, teach him to clap his hands, and pull his hands in front of him.

2. Put an object in your child's hand and help him bring it to his mouth. If necessary, you can also tie this thing to his hand with a cloth strap.

3. Give your child a small amount of food and guide him to put his hand towards his mouth. Put the food on a plate and put a little bit of it in your mouth. Place the food on the plate in your child's hands and encourage him to imitate you. If the child does not imitate you, please hold the child's hand and bring the food to his mouth. Gradually reduce the force with which you hold his hand, reduce the amount of help, and let your child learn to do it on his own.

4. Use a lollipop or popsicle, etc. You hold your child's hand holding the lollipop. At the beginning, you help him raise his hand as close to his mouth as possible and let him taste the lollipop or popsicle.

2. Use your mouth to feel and test something Method: 1. Take an object and place it where the child can see it. If he doesn't reach out to take it himself, put the object in his hand and teach him how to put the object in his hand into his mouth.

2 Prepare toys such as rubber rings for your child to chew, and let him chew them to strengthen his gums before teeth come out. This toy comes in hard and soft varieties.

3 In order to make children willing to put objects into their mouths, you can put jelly, honey, peanut butter or other foods that children like to eat on the objects, but this is only in the beginning to let children practice putting the objects into their mouths.

4 Try to let your child put soft or hard crispy cookies and carrots into his mouth. Be careful not to let him bite off a large piece.

After reading the detailed description above, parents should also know which sports can help their children. However, what parents need to know is that although these exercises can bring benefits to children's bodies, they should also pay attention to their children's emotions and exercise methods when exercising. After all, being too anxious will have a worse effect.