What are some ways for children to enhance their immunity?

As we all know, children's resistance is definitely weak. Because their own defense mechanism is not yet perfect, they cannot effectively resist some viruses and bacteria. Therefore, it is very important to improve children's resistance. If a child's resistance is not strong enough, it can effectively prevent diseases. Children who are often sick have very weak resistance. Here are some effective ways to enhance children's resistance.

1. Sports and exercise

Sports and exercise are good ways to enhance children's immunity. Regardless of the age of the children and the season, they should be encouraged to participate in more sports and enhance their physical fitness. In addition, physical activity can speed up your child's circulation, increase appetite, and help him rest.

2. Drink yogurt appropriately

Probiotics in the intestines can promote digestion, eliminate toxins, and help improve immunity. Parents can give their children more yogurt to supplement intestinal probiotics.

3. Create a relaxing and pleasant atmosphere

If children are too depressed or anxious in their daily life, it will cause an increase in the secretion of cortisol and adrenaline, leading to a decrease in the response of the immune system. Therefore, parents should pay attention to creating a relaxed and happy family atmosphere for their children. Mothers can consult Pigeon Doctor online to learn more about their children’s immunity issues.

4. Rest and Relaxation

Adequate rest and sleep can help the body recover quickly. Especially before and after children are tired or sick, rest and relaxation play an important role that cannot be ignored. Children need 10-14 hours of sleep a day, and they need to be in a dark environment without night lights to ensure the secretion of melatonin, so that they can get enough rest and enhance their immunity.

5. Supplement vitamin D and zinc

Studies have shown that vitamin D and zinc help enhance immunity. Parents can give their children more foods rich in vitamin D and zinc, such as fish, nuts, seaweed, etc. In addition, 90% of the body's vitamin D is synthesized in the sun. Therefore, when the sun comes out in winter, it is best to take the children outdoors to bask in the sun, which helps synthesize vitamin D.