How do children exercise?

Exercise is not something that only adults should do.

Helping children exercise is one of the responsibilities of parents. Many parents only pay attention to their children's studies and neglect their physical exercise. Parents should understand that their children's healthy bodies are not only a personal matter, but also a major issue for the entire nation. Therefore, it is the unshirkable responsibility of every parent to care about their children's physical health and make them have a strong physique.

Children who regularly participate in physical exercise can enhance cardiovascular function, increase lung capacity, promote digestion and absorption, accelerate muscle and bone growth and development, improve the balance and flexibility of nervous activity, and have many important impacts on physical development. Only by allowing children to exercise from a young age can they grow up to be healthy.

How to arrange children's exercise time every day? Children should be guaranteed one hour or more of physical exercise time every day. In addition to attending the morning exercises or break exercises, physical education classes and extracurricular activities arranged by the school on time, they should also arrange physical exercise activities on their own after class in the afternoon on the day when there is no physical education class, and develop the good habit of conscious exercise. As for the time that you manage during the day, you can arrange it like this: 20 to 30 minutes in the morning, 30 to 50 minutes after class in the afternoon, and 10 to 15 minutes after dinner (30 to 60 minutes later) for light and gentle activities. You can also adjust the time appropriately according to the actual situation.

Morning exercise should be done outdoors in a place with fresh air. If the sun has not yet risen, it is best not to exercise in dense woods, because plants emit more carbon dioxide at night. In case of heavy fog, it is best to stay indoors if possible, because the fog contains a lot of moisture and high humidity, which affects breathing and is not conducive to the evaporation of sweat. In the morning, it is better to do exercises, such as calisthenics, jogging, sit-ups, push-ups, pull-ups, etc. The exercise time should not be too long and the amount of exercise should not be too large. The best time for extracurricular exercise in the afternoon is between 4 and 6 o'clock. You can do more strenuous exercise, but don't be too tired so as not to affect your study activities in the evening.

Physical exercise at home is different from that at school and should be adapted to local conditions. You can exercise indoors, do exercises on the balcony, or go up and down the stairs; you can jump rope in the yard, jumping on the spot; you can also run, race walk, play badminton, and kick rugs in nearby courtyards, squares, and roadsides. During holidays, you can take your children hiking, boating, climbing, and swimming, which can also help improve their physical fitness.

How can we exercise to achieve good results? Physical exercise should be scientific in order to achieve good results in strengthening our physical fitness. The following basic requirements should be followed.

Get a physical examination. Before carrying out planned and systematic exercise, a physical examination must be conducted so that a reasonable exercise plan can be formulated based on your health and physical condition. Exercise scientifically. This can not only improve the exercise effect, but also avoid accidents.

How do children exercise? This question is easy to answer. First of all, as a parent, you must make a plan and not proceed blindly. Secondly, you should accompany your children to exercise. This will not only allow you to have more communication with your children, but of course your children will also become more motivated to exercise. Finally, you should supervise your children regularly and not give up halfway.