What kind of soup is good for a one-year-old baby?

When the baby reaches one year old, he can generally eat some complementary foods appropriately. The key to choosing which one to eat depends on what the mother can prepare for the baby. If the mother cooks regularly, then this is of course not a problem. However, if she is not very good at making food, the best way is to buy some complementary food for the baby. So, what kind of soup is better for a one-year-old baby?

Spinach soup. Studies have found that eating spinach 2 to 4 times a week can reduce the risk of retinal degeneration. The content of protein, riboflavin, and inorganic salts such as iron and phosphorus in spinach is higher than that in many vegetables. These ingredients have health benefits for the eyes. Prepare ingredients: 200 grams of spinach, 100 grams of potatoes, salt, 50 grams of light cream, and appropriate amount of olive oil. After the water in the pot boils, add the spinach and blanch it until it changes color, then drain and rinse with cold water. Steps for cutting potatoes into cubes and steaming them. Place spinach and potatoes in blender. Add a little water and beat into a paste. Don't use too much water, just enough to mash the vegetables. Water can also be replaced with milk or cream to make the finished product taste richer. Pour the beaten spinach puree into a casserole dish and add light cream to adjust to your preferred consistency. After boiling, add salt to taste and add olive oil before serving.

What to eat for a one-year-old baby

1. You can chew some broken food appropriately. Feed the baby three times a day, two meals a day, and one meal of fruit. The baby can eat soft rice, minced meat, chopped vegetables, eggs, fish with bones removed, soy products, and fruit.

2. These things should be crushed and let the baby use a spoon or a weaning bottle by himself. The food should contain vitamins, protein, cellulose, etc.

3. Add food slowly from one to multiple types. Let the baby feed himself during the feeding process to increase the fun of eating. This way the baby can get more nutrition.