Can children eat pomegranate seeds? Tips on eating seeds

When eating pomegranates, people usually spit out the seeds, but pomegranate seeds are rich in very precious nutrients that are good for human skin, brain and cardiovascular system. Of course, if adults eat pomegranates, they can try not to spit out the seeds, but to crush them or swallow them directly. But can children eat pomegranate seeds? Will there be any harm?

1. Can children eat pomegranate seeds?

Please note that although pomegranate seeds are good, children should not eat too many of them. The elderly and people with weak gastrointestinal function should also not eat too many of them. Because pomegranates contain a high amount of fruit acid, eating too much can cause damage to your teeth and stomach. Therefore, children should mainly eat pomegranates and not eat pomegranate seeds.

2. Tips for eating pomegranate seeds

Method 1: It is best to bite the pomegranate seeds and then swallow them. The polyphenol extract of pomegranate seeds is a relatively strong antioxidant and is very helpful in moisturizing the skin.

Method 2: You can peel the pomegranate, pour the pomegranate seeds into a soy milk maker, squeeze them into juice and then drink it. This way it is easier for our body to absorb.

3. Tips for eating pomegranates

Many people hate eating pomegranates not because they are not delicious, but because it is very troublesome to peel and it is easy to get your hands dirty. In fact, there are some tips to easily peel the pomegranate and enjoy its deliciousness.

First, place the pomegranate on a clean table, place a clean cloth under the pomegranate, and cut the pomegranate in half from the middle.

Then pour clean water into the prepared basin, then take the cut pomegranate and put it into the water. In the water, break the pomegranate that was originally cut in half into two halves, and then break the remaining part into two halves again. You can easily take out the grains inside the pomegranate.

After all the fruit particles are taken out, they will sink to the bottom of the water, and the pomegranate skins will float on the water surface. After pouring out the water and skins in the basin, you can simply put the remaining fruit particles on a plate and eat them.