What is the best thing for your baby to eat for the first time?

In our daily life, many babies grow up drinking breast milk. Of course, when there is no breast milk or breast milk is not enough, formula milk will be added. Some parents will add complementary foods, but what should the baby eat for the first time? The first time a baby eats complementary food, it is mostly rice noodles. However, some parents worry that their children are not getting enough nutrition, so they will add coarse grains, such as corn soup, whole grain soup, etc., but they ignore the baby's incomplete gastrointestinal development, causing many babies to suffer from diarrhea and other discomforts.

Therefore, relevant organizations recommend that complementary foods should be added when the infant is 6 months old, especially for children with a family history of allergies. This is because the intestinal mucosal barrier, including its physical protection mechanisms (gastric acid, mucus, proteolytic enzymes, intestinal peristalsis and mucosal epidermis) as well as the immune protection mechanisms of intestinal lymphoid tissue, secretory immunoglobulin A, and cellular immunity, are not fully developed until the infant is 6 months old.

The secretion of children's salivary glands is relatively small. It starts to increase gradually at 4 months, and increases at 5-6 months. Saliva has the function of digestion and inhibiting bacterial growth. At the same time, saliva also contains digestive enzymes, which mainly increase starch secretion and can perform preliminary digestion of food.

According to the characteristics of children's physiological development, complementary foods cannot be added too early.

The first complementary food for the baby should be iron-containing rice cereal, which is not easy to cause allergies and can also supplement iron. At the same time, you should eat fruits and vegetables rich in vitamin C to help iron absorption. Many parents believe that egg yolk should be the first complementary food to be added to babies, but experts disagree. Although egg yolk is rich in iron, most of the iron it contains is trivalent iron, which is not easily absorbed. Moreover, egg yolks increase the risk of allergies in babies. It is recommended to add egg yolks to the baby's diet after the baby is 6 months old.

The main component of rice noodles is carbohydrates, followed by a small amount of protein, fat and B vitamins. What babies need most during their growth stage is protein. The protein contained in rice flour is not only of poor quality, but also has a low content, which cannot meet the needs of babies' growth and development. If rice flour-based foods are used to feed infants with milk alone, protein deficiency will occur.

You can mix commercially available nutritious rice cereal and breast milk in a bowl, or you can use formula milk instead of breast milk, but please do not use cow's milk. Because babies under 2 years old cannot drink fresh milk, and fresh milk should not be used to make rice noodles. The main reason is that the ingredients of fresh milk are different from those of formula milk and breast milk. Giving fresh milk to babies too early will put too much strain on the kidneys. At the same time, the iron in fresh milk is not easily absorbed. If you want to make rice noodles, it is recommended to use breast milk or formula milk.

Through the introduction of the article, we found that we can get an accurate answer to what the baby should eat for the first time. This article introduces the best time to add complementary food to the baby, and also knows which complementary food is most effective. There are many types of rice noodles, and they are also divided into many stages according to the age of the baby. Many parents add them for iron supplementation or mainly in the original flavor. After starting to feed, they are mainly liquid. As the baby grows older, the complementary food also changes, and the types will become richer.